Ayurveda has recommendations to help alleviate PMS or Premenstrual Syndrome.
In Vatas, PMS usually shows up as anxiety, insomnia, or lower backache. In Pitas, PMS manifests as hives, acne, irritability, and migraines. Kapha PMS results in fluid retention and bloating.
By keeping your Dosha in balance with your Ayurvedic Lifestyle routine, you can help relieve some of these symptoms.
In general, Ayurveda also has these suggestions:
Comments will be approved before showing up.
