Kapha Body Type: Eating Right For Wellness and Vitality
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Kapha Body Type: Eating Right For Wellness and Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

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The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
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The Secret Of Sound Sleep: Types And Techniques For Optimal Rest

Sleep is a naturally occurring state of mind and body. Ayurveda has stated sleep as one of the most important pillars of h...

7 min read

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Ayurvedic Benefits and Uses of Tulsi (Holy Basil)
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Sacred Tulsi: Ayurveda's Green Elixir For Health And Harmony

Tulsi, also known as Holy Basil, holds a revered place in Ayurveda for its myriad health benefits. Rich in antioxidants, i...

6 min read

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Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being
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Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being

Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual en...

5 min read

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Copper: The Next 'Fountain of Youth'?
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Copper: The Next 'Fountain of Youth'?

For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gi...

3 min read

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Guduchi Powder, Benefits, Side Effects, Contraindications + More
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Ageless Immunity: Guduchi And The Art Of Rejuvenation

‘Guduchi’ is a Sanskrit term which means, ‘that which protects the body from diseases’. Another name for this herb is ‘Amr...

6 min read

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What Is Jaggery And Is It Better Than Sugar?
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What Is Jaggery And Is It Better Than Sugar?

Ayurveda gives much importance to guda (Jaggery). It has various health benefits to help in the overall wellness of a pers...

5 min read

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Can Triphala Cause Acid Reflux?
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Can Triphala Cause Acid Reflux?

Can triphala cause acid reflux? Before we answer this question, let’s have a little introduction to what is acid reflux ac...

7 min read

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Which Ayurvedic Facial Oil Is Best For You?
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Which Ayurvedic Facial Oil Is Best For You?

In Ayurvedic practices, the significance of nourishing and therapeutic oils is paramount. Discover which Ayurvedic facial...

4 min read

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Rekindle Your Digestive Fire And Balance Ama The Ayurveda Way
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Rekindle Your Digestive Fire And Balance Ama The Ayurveda Way

Diving deep into understanding what ama is, how it develops, how it can be identified, how we can eliminate it by making h...

8 min read

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Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines
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Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines

"Ahara Vidhi Vidhaana" in Ayurveda1, which roughly translates to "the art and science of eating" are dietary guidelines ex...

9 min read

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Ayurvedic Benefits Of Tongue Scrapping And How To Do It
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Ayurvedic Benefits Of Tongue Scraping And How To Do It

As we delve into the depths of this time-honored technique, get ready to embrace a practice that not only cleanses your to...

4 min read

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Melasma: Ayurvedic Tips To Tackle Hyperpigmentation And Glow Naturally!
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Melasma: Ayurvedic Tips To Tackle Hyperpigmentation And Glow Naturally!

In Ayurveda's realm, melasma is referred to as 'Vyanga Vyadhi', a term that may sound intimidating, but it points to a con...

8 min read

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All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)
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All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)

Udwarthanam, an Ayurvedic dry powder massage that goes beyond the ordinary, harnessing the power of herbal powders and pre...

5 min read

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Six Easy Ayurvedic Tips For Healthy Digestion
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Six Easy Ayurvedic Tips For Healthy Digestion

Incorporating these Ayurvedic principles into your daily routine can foster profound improvements in digestive health, ali...

3 min read

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Beyond The Obvious: My Journey With Castor Oil In Ayurveda
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Beyond The Obvious: My Journey With Castor Oil In Ayurveda

Castor oil can be used both internally and externally to address a wide variety of concerns. It's a completely natural and...

5 min read

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Dhatus: An Introduction To Ayurveda's 7 Tissue Layers
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Dhatus: An Introduction To Ayurveda's 7 Tissue Layers

The word dhatu is derived from the sanskrit word “Dhru,” which literally means holding together. Thus, dhatus can be under...

8 min read

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10 Ayurveda-Inspired Ways To Get Rid Of Runny Nose And Sniffles
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10 Ayurveda-Inspired Ways To Get Rid Of Runny Nose And Sniffles

Constant sniffles and a runny nose can be very irritating, especially when it keeps on dripping. Runny nose and sniffles c...

6 min read

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Know The WHYs And HOWs To Detox Your Skin Naturally
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Know The WHYs And HOWs To Detox Your Skin Naturally

Explore Ayurvedic practices such as exfoliation, steam therapy, Abhyanga, and yoga that can help you achieve the skin of y...

5 min read

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Here's How You Can Manage The Look Of Enlarged Pores: Ayurveda-Inspired & Natural Home Remedies
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Here's How You Can Manage The Look Of Enlarged Pores: Ayurveda-Inspired & Natural Home Remedies

In the pursuit of flawless skin, enlarged pores can be a recurring nightmare for many individuals. Ayurvedic principles em...

5 min read

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