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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ ...

6 min read

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Ayurvedic Postnatal Care
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Ayurvedic Postnatal Care

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata po...

5 min read

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Forest Bathing + Ayurvedic Rasayana Therapy
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Forest Bathing + Ayurvedic Rasayana Therapy

Forest bathing is an accepted part of Japanese preventative health care.  Also known as forest therapy, it draws on thousa...

5 min read

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10 Ayurvedic Ways To Get Rid Of Runny Nose And Sniffles Fast
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10 Ayurvedic Ways To Get Rid Of Runny Nose And Sniffles Fast

Constant sniffles and a runny nose can be very irritating, especially when it keeps on dripping. Runny nose and sniffles c...

10 min read

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Panchabhautik Chikitsa: A Unique Branch Of Ayurvedic Medicine
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Panchabhautik Chikitsa: A Unique Branch Of Ayurvedic Medicine

Panchabhautik chikitsa is a unique branch of Ayurveda. It is based on one of Ayurveda’s core philosophies – macrocosm and ...

10 min read

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AyurYoga: Yoga For Your Body Type (Ayurvedic Yoga)
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AyurYoga: Yoga For Your Body Type (Ayurvedic Yoga)

What is AyurYoga? AyurYoga or Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga ap...

9 min read

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Pitta Diet For Summer Season
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Pitta Diet For Summer Season

In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the contex...

7 min read

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5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)
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5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)

Apple cider vinegar is a natural health tonic. It has several health benefits supported by scientific studies. Unfortunate...

8 min read

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Manjistha For Skin: Manjistha Benefits, Uses, Side Effects + More
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Manjistha For Skin: Manjistha Benefits, Uses, Side Effects + More

Your skin is a mirror image of whatever your body goes through at various levels, physical, mental and emotional. In this ...

7 min read

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Acne Causes + Natural Acne Treatment In Ayurvedic Medicine
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Acne Causes + Natural Acne Treatment In Ayurvedic Medicine

Acne affects roughly 85% of young adults aged 12–25 years.1 If you know acne, you know it is a menace. As soon as you feel...

12 min read

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7 Day Ayurvedic Breakfast Plan
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7 Day Ayurvedic Breakfast Plan

Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7...

3 min read

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Can Triphala Cause Acid Reflux?
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Can Triphala Cause Acid Reflux?

Can triphala cause acid reflux?  In Ayurvedic medicine triphala has been regarded as the safest laxative to use in cleansi...

7 min read

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5 Ayurvedic Ways To Celebrate Earth Day
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5 Ayurvedic Ways To Celebrate Earth Day

Earth Day has become a wildly celebrated environmental event across the whole world. It’s about recognizing and appreciati...

4 min read

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Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type
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Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type

A body type diet is essential in Ayurveda. Ayurveda identifies your body type based on three factors, Vata, Pitta and Kaph...

8 min read

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Will Oil Pulling Help A Toothache?
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Will Oil Pulling Help A Toothache?

A toothache can be an extremely painful experience and is likely to affect everyone at some stage in their lives. Will oil...

5 min read

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How To Fight The Flu With Ayurveda
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How To Fight The Flu With Ayurveda

The flu has increased significantly over recent weeks with influenza A (H3N2) viruses predominating so far this season. In...

8 min read

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How I Healed My Diabetes With Ayurveda + Remedies
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How I Healed My Diabetes With Ayurveda + Remedies

Here, I share my personal experience with Ayurveda and how it helped me with my diabetes. I’ll also mention some Ayurvedic...

6 min read

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Five Tips to Detox and Rejuvenate Before, During and After the Holidays
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Five Tips to Detox and Rejuvenate Before, During and After the Holidays

Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘sickness season’ due to overi...

2 min read

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