Cinnamon: Everything You Need To Know
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Cinnamon: Everything You Need To Know

Cinnamon is not only a warming, sweet and exotic culinary spice. It is used extensively in traditional systems of medicine...

11 min read

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The Top 5 Healing Spices, Ayurvedic Superfoods
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The Top 5 Healing Spices, Ayurvedic Superfoods

Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat ...

4 min read

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Date-sweetened, Dairy-free Grain-free Pumpkin Pie
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Date-sweetened, Dairy-free Grain-free Pumpkin Pie

This pumpkin pie recipe is an attempt to adapt traditional foods to more healthful alternatives. For the crust: –  1/2 cup...

2 min read

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Chai Recipe Mix For Vata & Kapha
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Chai Recipe Mix For Vata & Kapha

INGREDIENTS: –  4 oz cinnamon –  2 oz cardamom –  2 oz fennel –  1 oz ginger –  ½ oz clove –  ½ oz black pepper Take 1 oz ...

1 min read

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Chai Recipe Mix for Pitta
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Chai Recipe Mix for Pitta

INGREDIENTS: –  4 oz fennel –  2 oz cardamom –  1 oz orange peel –  ½ oz cinnamon Take 1 oz of this blend (about ¼th cup) ...

1 min read

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6 Spices To Make That Perfect Cup of Chai
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6 Spices To Make That Perfect Cup of Chai

Chai is often served with milk and sugar. To understand why this is done, you want to consider that chai is a mid-meal off...

3 min read

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Seasonal Water ‘Mocktails’
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Seasonal Water ‘Mocktails’

Ayurveda teaches us to live in alignment with nature and its changing seasons. Here are few tips to deliciously enhance yo...

1 min read

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