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Turmeric Tea Benefits For Acne + Recipe
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Turmeric Tea Benefits For Acne + Recipe

Turmeric has numerous health benefits. Turmeric tea, in particular, has many benefits for acne. You can easily add turmeri...

6 min read

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The Amazing Turmeric And Turmeric Nectar (Turmeric Jam)
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The Amazing Turmeric And Turmeric Nectar (Turmeric Jam)

Within the amazing world of medicinal plants, few have as diverse range of qualities and medicinal uses as turmeric. For c...

4 min read

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Turmeric Benefits (Curcumin), Dosage, Side Effects + More
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Turmeric Benefits (Curcumin), Dosage, Side Effects + More

Turmeric (Curcuma longa, haridra or haldi) is a flavorful yellow-orange spice often referred to as the “golden spice”. It ...

14 min read

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Will Turmeric Lower Blood Pressure?
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Will Turmeric Lower Blood Pressure?

Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurved...

7 min read

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Turmeric Smoothie Recipe With Ginger
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Turmeric Smoothie Recipe With Ginger

Turmeric is a healthy orange root that’s often advised to take on daily basis. There’s a lot of ways you can take it inclu...

2 min read

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Homemade Golden Turmeric Paste (For Humans And Dogs)
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Homemade Golden Turmeric Paste (For Humans And Dogs)

Making this homemade Golden Turmeric Paste, for me, is a beautiful ritual, allowing me to slow down and enjoy the colors a...

2 min read

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The Top 5 Healing Spices, Ayurvedic Superfoods
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The Top 5 Healing Spices, Ayurvedic Superfoods

Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat ...

4 min read

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7 Healing Ayurvedic Spices To Add To Your Pantry
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7 Healing Ayurvedic Spices To Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...

5 min read

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Heal With Haldi: Turmeric Milk Recipe
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Heal With Haldi: Turmeric Milk Recipe

Turmeric offers many health benefits.  It has both anti-inflammatory and anti-oxidant properties.  It is used to relieve s...

1 min read

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Turmeric: Gold In Your Kitchen
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Turmeric: Gold In Your Kitchen

Herbs and spices promote health in your entire body, not just in a particular area.  Due to their nutrient-dense status, t...

2 min read

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11 Reasons To Love Turmeric
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11 Reasons To Love Turmeric

Supports your antioxidant protection against free radicals Improves your vision and your overall eye health Provides you i...

1 min read

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How To Use Turmeric In Your Diet
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How To Use Turmeric In Your Diet

Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its ...

1 min read

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Health Benefits Of Turmeric
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Health Benefits Of Turmeric

Turmeric is anti-bacterial, anti-microbial, anti-fungal and is an excellent anti-inflammatory.  

1 min read

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Boost Your Immunity With Ayurveda + 6 Natural Remedies
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Boost Your Immunity With Ayurveda + 6 Natural Remedies

By Dr. Virender Sodhi, ND and Dr. Anup Mulakaluri, ND. The immune system is one of the most important indicators of vitali...

17 min read

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Homemade Ayurvedic Ginger + Turmeric Tea
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...

2 min read

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5 Ayurvedic Spices Every Kitchen Should Have
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5 Ayurvedic Spices Every Kitchen Should Have

(As published in the “Popular Lately” section of Elephant Journal) I recently met an accomplished, Indian-born, western-...

5 min read

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What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma
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What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma

Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...

7 min read

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Natural Allergy Relief With Ayurveda
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Natural Allergy Relief With Ayurveda

Ayurvedic allergy treatments constitute a slew of natural remedies that are useful for all kinds of allergies. Allergies o...

5 min read

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