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    • eye

    Spice Up Your Hair Game With These 5 Kitchen Spices

    Through this article, let's learn about Ayurveda's perspective on hair fall from an Ayurveda Doctor and ways to manage thi...
    6 min read eye
    eye

    Ayurvedic secrets to a Clear, Acne-Free Skin

    6 min read eye
    eye

    Turmeric Smoothie Recipe With Ginger

    Turmeric is a healthy orange root that’s often advised to take on daily basis. There’s a lot of ways you can take it inclu...
    2 min read eye
    eye

    7 Healing Ayurvedic Spices To Add To Your Pantry

    Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...
    5 min read eye
    eye

    Heal With Haldi: Turmeric Milk Recipe

    Turmeric offers many health benefits.  It has both anti-inflammatory and anti-oxidant properties.  It is used to relieve s...
    1 min read eye
    eye

    Turmeric: Gold In Your Kitchen

    Herbs and spices promote health in your entire body, not just in a particular area.  Due to their nutrient-dense status, t...
    2 min read eye
    eye

    How To Use Turmeric In Your Diet

    Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its ...
    1 min read eye
    eye

    Homemade Ayurvedic Ginger + Turmeric Tea

    It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...
    2 min read eye
    eye

    5 Ayurvedic Spices Every Kitchen Should Have

    (As published in the “Popular Lately” section of Elephant Journal) I recently met an accomplished, Indian-born, western-...
    5 min read eye
    eye

    What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma

    Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...
    7 min read eye
    eye

    Natural Allergy Relief With Ayurveda

    Ayurvedic allergy treatments constitute a slew of natural remedies that are useful for all kinds of allergies. Allergies o...
    5 min read eye
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