Everything You Need To Know About Vitamin C
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Everything You Need To Know About Vitamin C

The ancient scriptures point out that vitamin C supports almost all bodily functions, right from building immunity to dige...

8 min read

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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective

While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...

6 min read

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Causes, Effects, And Ways To Manage Stress For Pitta Dosha
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Causes, Effects, And Ways To Manage Stress For Pitta Dosha

The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...

7 min read

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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti

Know about Kapha-Pitta dual Prakriti and the ideal Ayurvedic meal to remain at the best of health. The blog lays down a cu...

5 min read

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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

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Interesting Recommendation About Water Intake As Per Ayurveda
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Interesting Recommendation About Water Intake As Per Ayurveda

Ancient texts say one should drink water as per the requirements of the body. Interestingly, there are certain health cond...

5 min read

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Why And How To Reset Your Body Clock As Per Ayurveda
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Why And How To Reset Your Body Clock As Per Ayurveda

According to Ayurveda, people should be asleep before 10 pm, because this is when Pitta time kicks in. The Pitta times of ...

6 min read

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Ayurvedic Benefits of Rose for your Skin and Body
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Ayurvedic Benefits of Rose for your Skin and Body

Rose has been used in multiple forms due to its Sita (cooling) and Ropan (healing) properties for managing various disease...

6 min read

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Uses And Benefits Of Cold-Pressed Oils For Each Dosha
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Uses And Benefits Of Cold-Pressed Oils For Each Dosha

Be it for consumption or topical application, the method of oiling has been in practice since Vedic times. Certain oils, k...

6 min read

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When And How To Drink Water As Per Ayurveda?
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When And How To Drink Water As Per Ayurveda?

Charak Samhita compares water to nectar. It is amongst the five great elements (Pancha Mahabhutas). Water represents flow ...

6 min read

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Ayurveda on Gotu Kola: Benefits for Skin and Hair
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Ayurveda on Gotu Kola: Benefits for Skin and Hair

The herb Gotu Kola, is believed to have potential properties that can benefit the brain, joints, skin, etc. Traditionally ...

6 min read

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How To Manage Mature Aging Skin The Ayurveda Way
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4 min read

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3 Flavors of Menopause –  Which Menopause Type Are You?
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3 Flavors of Menopause – Which Menopause Type Are You?

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...

4 min read

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13 Ways To Avoid Heavy Menses
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13 Ways To Avoid Heavy Menses

If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...

3 min read

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Kapha Imbalance & Reproductive Health
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Kapha Imbalance & Reproductive Health

Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...

3 min read

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Pitta Imbalance & Reproductive Health
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Pitta Imbalance & Reproductive Health

If you are suffering from pitta doshic imbalance in the reproductive system, your cycle may be regular but hot and intense...

4 min read

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Vata Imbalance & Reproductive Health
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Vata Imbalance & Reproductive Health

To create balance in your menstrual cycle and hormones, it’s essential that we look at how doshic imbalances that affect y...

4 min read

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Suffering From Stress?
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Suffering From Stress?

In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...

2 min read

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Your Hormones & Your Health
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Your Hormones & Your Health

Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...

2 min read

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Medo Dhatu & Dosha
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Medo Dhatu & Dosha

The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...

1 min read

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