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    3 Flavors of Menopause – Which Menopause Type Are You?

    Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...
    4 min read eye
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    Causes, Effects, And Ways To Manage Stress For Pitta Dosha

    The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...
    7 min read eye
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    Ayurvedic Benefits of Rose for your Skin and Body

    Rose has been used in multiple forms due to its Sita (cooling) and Ropan (healing) properties for managing various disease...
    6 min read eye
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    How To Manage Mature Aging Skin The Ayurveda Way

    4 min read eye
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    13 Ways To Avoid Heavy Menses

    If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...
    3 min read eye
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    Kapha Imbalance & Reproductive Health

    Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...
    3 min read eye
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    Pitta Imbalance & Reproductive Health

    If you are suffering from pitta doshic imbalance in the reproductive system, your cycle may be regular but hot and intense...
    4 min read eye
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    Vata Imbalance & Reproductive Health

    To create balance in your menstrual cycle and hormones, it’s essential that we look at how doshic imbalances that affect y...
    4 min read eye
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    Suffering From Stress?

    In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
    2 min read eye
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    Your Hormones & Your Health

    Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
    2 min read eye
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    Medo Dhatu & Dosha

    The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
    1 min read eye
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    Shukra Dhatu & Reproductive Health

    Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...
    2 min read eye
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    Menstrual Symptoms & Doshas

    Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means th...
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    Causes of PMS (Premenstrual Syndrome)

    The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...
    3 min read eye
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    Effect of Oestrogen Dominance

    Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
    2 min read eye
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    Pitta Dosha & Reproductive Health

    Pitta dosha brings excess heat in your reproductive system, with heat there is a risk of drying out the tissues. So pitta ...
    4 min read eye
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    Positive Aspects of Kapha Dosha

    If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...
    2 min read eye
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    Traits of Kapha Dosha

    Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same...
    2 min read eye
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    Did you stop that sneeze?

    We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
    3 min read eye
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    Vata Dosha Characteristics

    The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you...
    4 min read eye
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