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Spice Up Your Hair Game With These 5 Kitchen Spices

Through this article, let's learn about Ayurveda's perspective on hair fall from an Ayurveda Doctor and ways to manage thi...
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...
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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...
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7 Healing Ayurvedic Spices To Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...
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The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....
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Spice Up Your Tea

Do you have a fast-paced schedule? Maybe you do a lot of focused mental work? In a demanding situation, this delicious, mi...
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3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...
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Ayurveda + Coffee: How To Customize Your Cup O’ Joe

Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...
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