The Ayurveda Experience Blog

Fruit vs Juice - What Is Better For You?

Some experts claim that juicing can improve nutrient absorption, help detox, etc. But what does Ayurveda say about fruit j...

6 min read

What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

Know Your Body Constitution To Attain The Best Of Health

To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...

5 min read

Is Snacking Good For You Health As Per Ayurveda?

Is Snacking Good For Your Health As Per Ayurveda?

How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...

7 min read

Your Winter Wellness Guide: The Ayurveda Way

To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...

6 min read

Everything You Need To Know About Vitamin C

The ancient scriptures point out that vitamin C supports almost all bodily functions, right from building immunity to dige...

8 min read

Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...

6 min read

Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti

Know about Kapha-Pitta dual Prakriti and the ideal Ayurvedic meal to remain at the best of health. The blog lays down a cu...

5 min read

Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

Interesting Recommendation About Water Intake As Per Ayurveda

Ancient texts say one should drink water as per the requirements of the body. Interestingly, there are certain health cond...

5 min read

Understanding Saggy Skin And What Ayurveda Recommends

4 min read

Defining Your Journey With Ayurveda To Good Health

6 min read

Foods To Be Taken During Summers

6 min read

Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ ...

6 min read

Ayurveda's Take On The Benefits Of Licorice For Skin and Body

Licorice has a centuries-long reputation of being grandma’s sore throat remedy. Licorice root works on all skin types, be ...

6 min read

Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...

1 min read

Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

2 min read

Oestrogen, Progesterone & Reproductive Health

Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...

2 min read

What Causes Hormonal Imbalance?

Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...

2 min read