The Ayurveda Experience Blog

Know Your Body Constitution To Attain The Best Of Health

To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...

5 min read

Your Winter Wellness Guide: The Ayurveda Way

To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...

6 min read

Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...

6 min read

Understanding Saggy Skin And What Ayurveda Recommends

4 min read

Foods To Be Taken During Summers

6 min read

Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...

1 min read

Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

2 min read

Oestrogen, Progesterone & Reproductive Health

Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...

2 min read

What Causes Hormonal Imbalance?

Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...

2 min read

Causes of PMS (Premenstrual Syndrome)

The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...

3 min read

Let There Be Tears

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...

2 min read

Health Is Happiness

Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...

3 min read

Sleeping Is Healthy

We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...

2 min read

Five Element Diet

Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...

4 min read

Heal With Haldi: Turmeric Milk Recipe

Turmeric offers many health benefits. It has both anti-inflammatory and anti-oxidant properties. It is used to relieve s...

1 min read

The Ayurvedic Path of Life

Ayurveda teaches that our body, composed of matter, is by its very nature fragile, impermanent, and verily a house of dist...

3 min read

13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...

1 min read

Turmeric: Gold In Your Kitchen

Herbs and spices promote health in your entire body, not just in a particular area. Due to their nutrient-dense status, t...

2 min read

The Power of Digestive Fire

When it comes to digestion, Ayurveda opens up a whole new world of revelations and realizations – revelations about the wa...

2 min read

Ayurveda Vs Modern Medicine

Ayurveda is not just medicine, Ayurveda is a way of life. Over time, human experiment and observation and influence that s...

1 min read

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Know Your Body Constitution To Attain The Best Of Health

Your Winter Wellness Guide: The Ayurveda Way

Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

Understanding Saggy Skin And What Ayurveda Recommends

Foods To Be Taken During Summers

Self Care

Make Yourself a Mood Calendar

Oestrogen, Progesterone & Reproductive Health

What Causes Hormonal Imbalance?

Causes of PMS (Premenstrual Syndrome)

Let There Be Tears

Health Is Happiness

Sleeping Is Healthy

Five Element Diet

Heal With Haldi: Turmeric Milk Recipe

The Ayurvedic Path of Life

13 Ways To Maintain Your Body Balance

Turmeric: Gold In Your Kitchen

The Power of Digestive Fire

Ayurveda Vs Modern Medicine