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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ ...

6 min read

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Self Care
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Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...

1 min read

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Make Yourself a Mood Calendar
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Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

2 min read

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Oestrogen, Progesterone & Reproductive Health
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Oestrogen, Progesterone & Reproductive Health

Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...

2 min read

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What Causes Hormonal Imbalance?
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What Causes Hormonal Imbalance?

Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...

2 min read

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Causes of PMS (Premenstrual Syndrome)
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Causes of PMS (Premenstrual Syndrome)

The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...

3 min read

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Let There Be Tears
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Let There Be Tears

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...

2 min read

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Health Is Happiness
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Health Is Happiness

Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...

3 min read

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Sleeping Is Healthy
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Sleeping Is Healthy

We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...

2 min read

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Five Element Diet
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Five Element Diet

Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...

4 min read

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Heal With Haldi: Turmeric Milk Recipe
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Heal With Haldi: Turmeric Milk Recipe

Turmeric offers many health benefits.  It has both anti-inflammatory and anti-oxidant properties.  It is used to relieve s...

1 min read

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The Ayurvedic Path of Life
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The Ayurvedic Path of Life

Ayurveda teaches that our body, composed of matter, is by its very nature fragile, impermanent, and verily a house of dist...

3 min read

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13 Ways To Maintain Your Body Balance
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13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...

1 min read

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Why Ice Cold Water Is Bad For Your Health
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Why Ice Cold Water Is Bad For Your Health

According to Ayurveda, a 5,000 year old holistic healing system, drinking pure water provides the simplest solution to man...

2 min read

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Six Top Ways To Support Your Digestion
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Six Top Ways To Support Your Digestion

Our bodies require a peaceful, relaxing atmosphere to process food properly.  That means, we should sit down to eat withou...

2 min read

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Turmeric: Gold In Your Kitchen
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Turmeric: Gold In Your Kitchen

Herbs and spices promote health in your entire body, not just in a particular area.  Due to their nutrient-dense status, t...

2 min read

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The Power of Digestive Fire
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The Power of Digestive Fire

When it comes to digestion, Ayurveda opens up a whole new world of revelations and realizations – revelations about the wa...

2 min read

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Ayurveda Vs Modern Medicine
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Ayurveda Vs Modern Medicine

Ayurveda is not just medicine, Ayurveda is a way of life. Over time, human experiment and observation and influence that s...

1 min read

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Be Disease Free With A Drug-Free Approach
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Be Disease Free With A Drug-Free Approach

No medicine can give you health, health has to be brought through your own elimination of disease causing process and acti...

1 min read

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