Everything You Need To Know About Vitamin C
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Everything You Need To Know About Vitamin C

The ancient scriptures point out that vitamin C supports almost all bodily functions, right from building immunity to dige...

8 min read

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Ayurvedic Benefits Of Ashwagandha For Your Skin And Body
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Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...

6 min read

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Ayurveda’s Perspective On Black Gram For Sexual Health
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Ayurveda’s Perspective On Black Gram For Sexual Health

Black gram is considered a wholesome solution according to Ayurveda and can play a vital role in enhancing a person’s sexu...

5 min read

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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti

Know about Kapha-Pitta dual Prakriti and the ideal Ayurvedic meal to remain at the best of health. The blog lays down a cu...

5 min read

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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

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Interesting Recommendation About Water Intake As Per Ayurveda
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Interesting Recommendation About Water Intake As Per Ayurveda

Ancient texts say one should drink water as per the requirements of the body. Interestingly, there are certain health cond...

5 min read

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Understanding Saggy Skin And What Ayurveda Recommends
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4 min read

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Defining Your Journey With Ayurveda To Good Health
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6 min read

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Foods To Be Taken During Summers
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6 min read

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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ ...

6 min read

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Ayurveda's Take On The Benefits Of Licorice For Skin and Body
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Ayurveda's Take On The Benefits Of Licorice For Skin and Body

Licorice has a centuries-long reputation of being grandma’s sore throat remedy. Licorice root works on all skin types, be ...

6 min read

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Self Care
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Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...

1 min read

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Make Yourself a Mood Calendar
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Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

2 min read

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Oestrogen, Progesterone & Reproductive Health
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Oestrogen, Progesterone & Reproductive Health

Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...

2 min read

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What Causes Hormonal Imbalance?
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What Causes Hormonal Imbalance?

Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...

2 min read

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Causes of PMS (Premenstrual Syndrome)
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Causes of PMS (Premenstrual Syndrome)

The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...

3 min read

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Let There Be Tears
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Let There Be Tears

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...

2 min read

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Health Is Happiness
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Health Is Happiness

Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...

3 min read

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Sleeping Is Healthy
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Sleeping Is Healthy

We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...

2 min read

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