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Self Care
AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
1 min read

Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
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What Causes Hormonal Imbalance?
Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...
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