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    Charlene, 35, Relieved Of Neurological Autoimmune Disease Symptoms

    So I told you about Jeff, 65, who improved his Mild Cognitive Impairment, Leaky Gut and Leaky Brain with Ayurveda. I also ...
    2 min read eye
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    Vignyanamaya Kosha: Cultivating Discernment With Ayurveda

    The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. Th...
    2 min read eye
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    The Capacity To Recover: Building Resilience After Trauma

    Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...
    4 min read eye
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    Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

    Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...
    14 min read eye
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    7 Keys To Reclaim Your Worth + The Goddess Within

    In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...
    3 min read eye
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    Your Guts Don’t Lie. Your Emotions Affect Your Digestion.

    In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess ...
    2 min read eye
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    Skip Salad For Now, This Is Your Best Diet For Fall

    Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...
    2 min read eye
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    Ayurveda for Women’s Health

    Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
    1 min read eye
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    Beat Back To School Anxiety With This Simple Trick

    Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...
    3 min read eye
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    How To Avoid Digestive Problems While Traveling

    Have you ever wondered why flying in an airplane can cause symptoms like anxiety, increased thirst, dry skin, diarrhea and...
    3 min read eye
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    Shirodhara Gives Complete Peace Of Mind + More

    Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...
    2 min read eye
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