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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs

The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental hea...

4 min read

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Ayurvedic Medicine: What It Is + Types Of Treatments
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Ayurvedic Medicine: What It Is + Types Of Treatments

Ayurvedic medicine is the world’s oldest known system of medicine. It originated around 5000 years ago in India and is now...

5 min read

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Yoga For Anxiety Relief
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Yoga For Anxiety Relief

Yoga is a powerful tool for anxiety. Selecting the appropriate asanas (postures) can help you calm the mind, relax the bod...

5 min read

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Charlene, 35, Relieved Of Neurological Autoimmune Disease Symptoms
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Charlene, 35, Relieved Of Neurological Autoimmune Disease Symptoms

So I told you about Jeff, 65, who improved his Mild Cognitive Impairment, Leaky Gut and Leaky Brain with Ayurveda. I also ...

2 min read

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21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)
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21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)

If you’re wondering how to take ashwagandha and looking for some unique ideas and ashwagandha remedies, here’s a variety o...

13 min read

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Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind
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Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind

You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annam...

4 min read

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Vignyanamaya Kosha: Cultivating Discernment With Ayurveda
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Vignyanamaya Kosha: Cultivating Discernment With Ayurveda

The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. Th...

2 min read

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Ashwagandha Benefits, Uses, Dosage, Side Effects + More
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Ashwagandha Benefits, Uses, Dosage, Side Effects + More

The herb ashwagandha has taken on a special prominence, such that many people are now making use of it. Let’s explore ashw...

11 min read

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5 Yummy Health Foods For Stress And Anxiety
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5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

5 min read

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The Capacity To Recover: Building Resilience After Trauma
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The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

4 min read

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Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom
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Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...

14 min read

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7 Keys To Reclaim Your Worth + The Goddess Within
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7 Keys To Reclaim Your Worth + The Goddess Within

In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...

3 min read

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What Causes Depression And Anxiety?
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What Causes Depression And Anxiety?

Depression can be triggered by a sense of loss. The immediate effect is change in sleeping pattern and appetite.  

1 min read

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Your Guts Don’t Lie. Your Emotions Affect Your Digestion.
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Your Guts Don’t Lie. Your Emotions Affect Your Digestion.

In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess ...

2 min read

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Skip Salad For Now, This Is Your Best Diet For Fall
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Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

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Ayurveda for Women’s Health
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Ayurveda for Women’s Health

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...

1 min read

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Beat Back To School Anxiety With This Simple Trick
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Beat Back To School Anxiety With This Simple Trick

Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...

3 min read

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How To Avoid Digestive Problems While Traveling
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How To Avoid Digestive Problems While Traveling

Have you ever wondered why flying in an airplane can cause symptoms like anxiety, increased thirst, dry skin, diarrhea and...

3 min read

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Shirodhara Gives Complete Peace Of Mind + More
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Shirodhara Gives Complete Peace Of Mind + More

Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...

2 min read

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