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Nidra: 6 Types Of Sleep + Remedies For Better Sleep
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Nidra: 6 Types Of Sleep + Remedies For Better Sleep

Sleep is a naturally occurring state of mind and body. Let’s take a look at the 6 different types of sleep in Ayurveda alo...

8 min read

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Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia
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Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia

Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized...

4 min read

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Why You’re Always Tired + 10 Tips For More Energy
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Why You’re Always Tired + 10 Tips For More Energy

Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...

3 min read

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Use Your Body’s Clock To Boost Energy
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Use Your Body’s Clock To Boost Energy

How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...

6 min read

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How To End Insomnia That Won’t End + An Ayurvedic Evening Routine
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How To End Insomnia That Won’t End + An Ayurvedic Evening Routine

Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to ...

4 min read

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This Is What Happens When You Don’t Sleep
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This Is What Happens When You Don’t Sleep

Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may h...

16 min read

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New Mom, Can’t Sleep? 4 Ways To Support Sleep Deprived New Moms
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New Mom, Can’t Sleep? 4 Ways To Support Sleep Deprived New Moms

If you’re a new mom with sleep deprivation or maybe even insomnia, you know it really is torture. Lack of sleep can play h...

2 min read

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Ashwagandha Insomnia Remedy From Ancient Indian Wellness
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Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by it...

4 min read

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Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom
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Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...

14 min read

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What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia
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What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...

5 min read

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Vata Pitta Pacifying Beetroot And Carrot Soup
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Vata Pitta Pacifying Beetroot And Carrot Soup

Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (option...

1 min read

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Seasonal Sleep Tips
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Seasonal Sleep Tips

Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...

2 min read

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7 Healing Ayurvedic Spices To Add To Your Pantry
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7 Healing Ayurvedic Spices To Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...

5 min read

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What Are The Types Of Insomnia?
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What Are The Types Of Insomnia?

Pitta type insomnia is like fire that keeps us awake and prevents us from sleeping while in Vata type insomnia, you wake u...

1 min read

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How To Consciously Create A Magical, Restful Vacation
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How To Consciously Create A Magical, Restful Vacation

My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more ...

3 min read

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Skip Salad For Now, This Is Your Best Diet For Fall
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Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

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Ayurveda for Women’s Health
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Ayurveda for Women’s Health

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...

1 min read

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The Routine You Need For Maximizing Creativity at Work
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The Routine You Need For Maximizing Creativity at Work

The current fad in creativity is to  bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...

3 min read

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Shirodhara Gives Complete Peace Of Mind + More
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Shirodhara Gives Complete Peace Of Mind + More

Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...

2 min read

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Shirodhara: Everything You Need To Know About Shirodhara
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Shirodhara: Everything You Need To Know About Shirodhara

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound ...

16 min read

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