The Ayurveda Experience Blog

The Secret Of Sound Sleep: Types And Techniques For Optimal Rest

Sleep is a naturally occurring state of mind and body. Ayurveda has stated sleep as one of the most important pillars of h...

7 min read

Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...

6 min read

Sleep Your Way To Good Health: An Ayurvedic Perspective

In today’s day and age, our fast-paced, stressful lives, and concepts such as night shifts have made sound sleep only a wi...

6 min read

Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia

Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized...

4 min read

Why You’re Always Tired + 10 Tips For More Energy

Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...

3 min read

Use Your Body’s Clock To Boost Energy

How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...

6 min read

How To End Insomnia That Won’t End + An Ayurvedic Evening Routine

Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to ...

4 min read

This Is What Happens When You Don’t Sleep

Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may h...

16 min read

New Mom, Can’t Sleep? 4 Ways To Support Sleep Deprived New Moms

If you’re a new mom with sleep deprivation or maybe even insomnia, you know it really is torture. Lack of sleep can play h...

2 min read

Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by it...

4 min read

Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...

14 min read

What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...

5 min read

Vata Pitta Pacifying Beetroot And Carrot Soup

Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (option...

1 min read

Seasonal Sleep Tips

Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...

2 min read

7 Healing Ayurvedic Spices To Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...

5 min read

What Are The Types Of Insomnia?

Pitta type insomnia is like fire that keeps us awake and prevents us from sleeping while in Vata type insomnia, you wake u...

1 min read

How To Consciously Create A Magical, Restful Vacation

My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more ...

3 min read

Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

Ayurveda for Women’s Health

Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...

1 min read

The Routine You Need For Maximizing Creativity at Work

The current fad in creativity is to bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...

3 min read