insomnia
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Ayurvedic Benefits Of Ashwagandha For Your Skin And Body
This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...
6 min read
Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia
Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized...
4 min read
Why You’re Always Tired + 10 Tips For More Energy
Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...
3 min read
Use Your Body’s Clock To Boost Energy
How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...
6 min read
How To End Insomnia That Won’t End + An Ayurvedic Evening Routine
Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to ...
4 min read
This Is What Happens When You Don’t Sleep
Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may h...
16 min read
New Mom, Can’t Sleep? 4 Ways To Support Sleep Deprived New Moms
If you’re a new mom with sleep deprivation or maybe even insomnia, you know it really is torture. Lack of sleep can play h...
2 min read
Ashwagandha Insomnia Remedy From Ancient Indian Wellness
Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by it...
4 min read
Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom
Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...
14 min read
What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia
Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...
5 min read
Seasonal Sleep Tips
Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...
2 min read
7 Healing Ayurvedic Spices To Add To Your Pantry
Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...
5 min read
What Are The Types Of Insomnia?
Pitta type insomnia is like fire that keeps us awake and prevents us from sleeping while in Vata type insomnia, you wake u...
1 min read
How To Consciously Create A Magical, Restful Vacation
My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more ...
3 min read
Skip Salad For Now, This Is Your Best Diet For Fall
Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...
2 min read
Ayurveda for Women’s Health
Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
1 min read
The Routine You Need For Maximizing Creativity at Work
The current fad in creativity is to bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...
3 min read
Shirodhara Gives Complete Peace Of Mind + More
Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...
2 min read