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Seasonal Sleep Tips
Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...
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What Are The Types Of Insomnia?
Pitta type insomnia is like fire that keeps us awake and prevents us from sleeping while in Vata type insomnia, you wake u...
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Ayurveda for Women’s Health
Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
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