The Ayurveda Experience Blog

Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being

Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual en...

5 min read

How Ashwagandha Can Help Treat PCOS?

PCOS! The term seems familiar? Well, it affects 4%–20% of women of reproductive age across the globe. Ayurvedic classical ...

5 min read

Dyspareunia Symptoms, Causes + Ayurvedic Treatments And Remedies For Painful Sex

Here we take a look at the symptoms and causes of dyspareunia or painful intercourse. We also take a look at Ayurvedic rem...

3 min read

Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy

What Is Garbhasanskar? The Sanskrit word garbh means fetus in the womb and sanskar means educating the mind. So, garbhasan...

9 min read

Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps

Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...

4 min read

Leukorrhea Causes, Symptoms + Ayurvedic Remedies For Abnormal Vaginal Discharge

What Is Leukorrhea? Leukorrhea is a thick, whitish or yellowish vaginal discharge.  Here we take a look at leukorrhea caus...

5 min read

Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain

What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in...

5 min read

What Is Amenorrhea? Causes, Management + Ayurvedic Remedies For Amenorrhea

What is Amenorrhea? The term amenorrhea means the absence of menstruation. In this article, we’ll be focusing on how Ayurv...

4 min read

Ayurvedic Postnatal Care

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata po...

5 min read

How To Firm Sagging Breasts With Ayurveda

Breasts are a symbol of femininity and beauty. But saggy breasts can damage a woman’s self-esteem and self-confidence. So ...

11 min read

How To Induce Your Period With Ayurveda

A normal menstrual cycle ranges from 28 to 35 days. If a period is late and not a result of pregnancy, it’s possible to in...

2 min read

Shatavari Benefits, Shatavari Root Powder Uses + Side Effects

For centuries, shatavari has been used in Ayurvedic medicine for its medicinal benefits. Let’s look at shatavari benefits,...

10 min read

Yoni Steaming: What Is Yoni Steaming + Benefits

Yoni steaming also called vaginal steaming, is a treatment that employs steam from a hot herbal tea mixture that is direct...

4 min read

What is Menopause? Age, Signs, Symptoms, and Remedies

Less than 10% of women get through menopause without experiencing some significant shift in their monthly cycle. The physi...

15 min read

The Benefits Of Female Orgasm + Tips For Fulfillment

Sexuality is an important part of the human experience. Having regular sexual relations with your partner increases feelin...

4 min read

Easy tricks to get rid of vaginal infections

Most women would have experienced at some point in time or the other in their lives, a wet and itchy discomfort down there...

4 min read

Vaginal Yeast Infection Treatments From Ayurveda + Remedies

Let’s take a look at some Ayurvedic recommendations as vaginal yeast infection treatments and remedies. We also take a loo...

6 min read

Quick Tips To Relieve Menstrual Cramps

Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...

2 min read

Yoga And Ayurveda For A Healthy Menstrual Cycle

We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is percei...

8 min read

What’s Your Goddess Type?

I love Ayurveda because it is a system of health that allows us to love ourselves no matter what we weigh, no matter what ...

3 min read