Women's Health
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Quick Tips To Relieve Menstrual Cramps
Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...
2 min read
What’s Your Goddess Type?
I love Ayurveda because it is a system of health that allows us to love ourselves no matter what we weigh, no matter what ...
3 min read
Say No to PMS
PMS is a sign of hormonal irregularity and it’s often a problem related to stress. It may manifest in a number of ways. If...
2 min read
13 Ways To Avoid Heavy Menses
If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...
3 min read
Scanty Menses Are Not Healthy
If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....
2 min read
No Coffee, No Cramps
When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...
2 min read
How to stop menstrual cramps?
Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...
2 min read
Pitta Imbalance & Reproductive Health
If you are suffering from pitta doshic imbalance in the reproductive system, your cycle may be regular but hot and intense...
4 min read
Vata Imbalance & Reproductive Health
To create balance in your menstrual cycle and hormones, it’s essential that we look at how doshic imbalances that affect y...
4 min read
Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
2 min read
Stress, Menopause & Hormones
Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...
2 min read
Oestrogen, Progesterone & Reproductive Health
Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...
2 min read
Stress Levels & Dosha
Vata dosha creates the stress by having too many thing going at one time. Too many things to keep track of. The outset, va...
2 min read
Suffering From Stress?
In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
2 min read
What Causes Hormonal Imbalance?
Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...
2 min read
Your Hormones & Your Health
Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
2 min read
Medo Dhatu & Dosha
The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
1 min read
Shukra Dhatu & Reproductive Health
Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...
2 min read
Menstrual Symptoms & Doshas
Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body. Vata Dosha Imbalance This means th...
2 min read
Causes of PMS (Premenstrual Syndrome)
The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...
3 min read