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    3 Flavors of Menopause – Which Menopause Type Are You?

    Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...
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    Know Your Body Constitution To Attain The Best Of Health

    To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...
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    Kapha Imbalance & Reproductive Health

    Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...
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    Suffering From Stress?

    In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
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    Your Hormones & Your Health

    Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
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    Medo Dhatu & Dosha

    The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
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    Shukra Dhatu & Reproductive Health

    Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...
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    Menstrual Symptoms & Doshas

    Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means th...
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    Effect of Oestrogen Dominance

    Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
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    Positive Aspects of Kapha Dosha

    If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...
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    Traits of Kapha Dosha

    Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same...
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    Kapha Dosha Symptoms

    If you’re a Kapha body type, one of the three Ayurvedic body types, you may have experienced some Kapha dosha symptoms. Wh...
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    Why is the digestive system treated first if imbalance begins in the mind?

    For those with a Vata nature, life is perceived as unsafe and fear is the immediate response.  For Pittas, life is perceiv...
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    Imbalance of Vata Dosha And Osteoporosis

    It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...
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    The Gorgeous Glory Of The Goddess Body Shape

    I can remember being 12 years old, looking in the mirror and loving my goddess body shape. I had full chick hair, clear sk...
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    How to balance Kapha Dosha

    Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
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    When You Want To Hibernate This Winter, Exercise Instead

    Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...
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    Ayurveda + Coffee: How To Customize Your Cup O’ Joe

    Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...
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    Ayurvedic Childcare Tips For Toddlers

    Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...
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    The Power of Pooping: What Your Stool Reveals About Your Health

    Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...
    3 min read eye
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