Kapha
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
3 Flavors of Menopause – Which Menopause Type Are You?
Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...
4 min read
Know Your Body Constitution To Attain The Best Of Health
To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...
5 min read
Kapha Imbalance & Reproductive Health
Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...
3 min read
Suffering From Stress?
In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
2 min read
Your Hormones & Your Health
Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
2 min read
Medo Dhatu & Dosha
The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
1 min read
Shukra Dhatu & Reproductive Health
Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...
2 min read
Menstrual Symptoms & Doshas
Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body. Vata Dosha Imbalance This means th...
2 min read
Effect of Oestrogen Dominance
Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
2 min read
Positive Aspects of Kapha Dosha
If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...
2 min read
Traits of Kapha Dosha
Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same...
2 min read
Kapha Dosha Symptoms
If you’re a Kapha body type, one of the three Ayurvedic body types, you may have experienced some Kapha dosha symptoms. Wh...
2 min read
Why is the digestive system treated first if imbalance begins in the mind?
For those with a Vata nature, life is perceived as unsafe and fear is the immediate response. For Pittas, life is perceiv...
4 min read
Imbalance of Vata Dosha And Osteoporosis
It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...
1 min read
The Gorgeous Glory Of The Goddess Body Shape
I can remember being 12 years old, looking in the mirror and loving my goddess body shape. I had full chick hair, clear sk...
4 min read
How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
3 min read
When You Want To Hibernate This Winter, Exercise Instead
Here we are so close to the first day of winter! We can see nature slowing down around us. Trees drop leaves and rivers f...
2 min read
Ayurveda + Coffee: How To Customize Your Cup O’ Joe
Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...
2 min read
Ayurvedic Childcare Tips For Toddlers
Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...
3 min read
The Power of Pooping: What Your Stool Reveals About Your Health
Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...
3 min read