Kapha Body Type: Eating Right For Wellness and Vitality
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Kapha Body Type: Eating Right For Wellness And Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

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3 Flavors of Menopause –  Which Menopause Type Are You?
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3 Flavors of Menopause – Which Menopause Type Are You?

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...

4 min read

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Know Your Body Constitution To Attain The Best Of Health
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Know Your Body Constitution To Attain The Best Of Health

To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...

5 min read

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How to know if Coffee is good for you as per your Dosha?
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How to know if Coffee is good for you as per your Dosha?

As per Ayurveda, there is a method to drink coffee just like any other product. So, even though we may not find extensive ...

5 min read

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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti

Know about Kapha-Pitta dual Prakriti and the ideal Ayurvedic meal to remain at the best of health. The blog lays down a cu...

5 min read

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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

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When And How To Drink Water As Per Ayurveda?
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When And How To Drink Water As Per Ayurveda?

Charak Samhita compares water to nectar. It is amongst the five great elements (Pancha Mahabhutas). Water represents flow ...

6 min read

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Kapha Balancing Roasted Chickpeas Mix Recipe
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Kapha Balancing Roasted Chickpeas Mix Recipe

Ingredients: 1 cup roasted chickpeas 1 medium sized onion, cut into small pieces 1 medium sized tomato, cut into small pie...

1 min read

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Kapha Imbalance & Reproductive Health
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Kapha Imbalance & Reproductive Health

Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...

3 min read

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Suffering From Stress?
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Suffering From Stress?

In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...

2 min read

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Your Hormones & Your Health
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Your Hormones & Your Health

Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...

2 min read

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Medo Dhatu & Dosha
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Medo Dhatu & Dosha

The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...

1 min read

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Shukra Dhatu & Reproductive Health
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Shukra Dhatu & Reproductive Health

Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...

2 min read

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Menstrual Symptoms & Doshas
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Menstrual Symptoms & Doshas

Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means th...

2 min read

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Effect of Oestrogen Dominance
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Effect of Oestrogen Dominance

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...

2 min read

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Positive Aspects of Kapha Dosha
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Positive Aspects of Kapha Dosha

If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...

2 min read

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Traits of Kapha Dosha
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Traits of Kapha Dosha

Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same...

2 min read

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Kapha Dosha Symptoms
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Kapha Dosha Symptoms

If you’re a Kapha body type, one of the three Ayurvedic body types, you may have experienced some Kapha dosha symptoms. Wh...

2 min read

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Why is the digestive system treated first if imbalance begins in the mind?
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Why is the digestive system treated first if imbalance begins in the mind?

For those with a Vata nature, life is perceived as unsafe and fear is the immediate response.  For Pittas, life is perceiv...

4 min read

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Imbalance of Vata Dosha And Osteoporosis
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Imbalance of Vata Dosha And Osteoporosis

It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...

1 min read

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