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Kapha Diet: Everything You Need To Know
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Kapha Diet: Everything You Need To Know

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the em...

8 min read

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Kapha Balancing Roasted Chickpeas Mix Recipe
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Kapha Balancing Roasted Chickpeas Mix Recipe

Ingredients: 1 cup roasted chickpeas 1 medium sized onion, cut into small pieces 1 medium sized tomato, cut into small pie...

1 min read

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Kapha Imbalance & Reproductive Health
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Kapha Imbalance & Reproductive Health

Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...

3 min read

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Suffering From Stress?
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Suffering From Stress?

In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...

2 min read

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Your Hormones & Your Health
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Your Hormones & Your Health

Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...

2 min read

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Medo Dhatu & Dosha
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Medo Dhatu & Dosha

The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...

1 min read

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Shukra Dhatu & Reproductive Health
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Shukra Dhatu & Reproductive Health

Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...

2 min read

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Menstrual Symptoms & Doshas
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Menstrual Symptoms & Doshas

Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means th...

2 min read

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Effect of Oestrogen Dominance
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Effect of Oestrogen Dominance

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...

2 min read

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Positive Aspects of Kapha Dosha
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Positive Aspects of Kapha Dosha

If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...

2 min read

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Traits of Kapha Dosha
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Traits of Kapha Dosha

Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same...

2 min read

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Kapha Dosha Symptoms
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Kapha Dosha Symptoms

If you’re a Kapha body type, one of the three Ayurvedic body types, you may have experienced some Kapha dosha symptoms. Wh...

2 min read

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Why is the digestive system treated first if imbalance begins in the mind?
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Why is the digestive system treated first if imbalance begins in the mind?

For those with a Vata nature, life is perceived as unsafe and fear is the immediate response.  For Pittas, life is perceiv...

4 min read

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Imbalance of Vata Dosha And Osteoporosis
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Imbalance of Vata Dosha And Osteoporosis

It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...

1 min read

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The Gorgeous Glory Of The Goddess Body Shape
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The Gorgeous Glory Of The Goddess Body Shape

I can remember being 12 years old, looking in the mirror and loving my goddess body shape. I had full chick hair, clear sk...

4 min read

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How to balance Kapha Dosha
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How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

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When You Want To Hibernate This Winter, Exercise Instead
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When You Want To Hibernate This Winter, Exercise Instead

Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...

2 min read

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Ayurveda + Coffee: How To Customize Your Cup O’ Joe
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Ayurveda + Coffee: How To Customize Your Cup O’ Joe

Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...

2 min read

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Ayurvedic Childcare Tips For Toddlers
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Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...

3 min read

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The Power of Pooping: What Your Stool Reveals About Your Health
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The Power of Pooping: What Your Stool Reveals About Your Health

Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...

3 min read

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