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Bala Oil Benefits, Ingredients, Side Effects
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Bala Oil Benefits, Ingredients, Side Effects

Bala oil is a classical Ayurvedic herbal oil formulation primarily used to pacify Vata dosha disorders. However bala oil a...

2 min read

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Vata Diet: Everything You Need To Know
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Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

7 min read

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How to get rid of indigestion Ayurvedically
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How to get rid of indigestion Ayurvedically

The digestive process is very important for our health and Ayurveda has many recommendations to improve this function. Man...

2 min read

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Dealing with muscle pain in body! It could be due to Mamsa gata VATA
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Dealing with muscle pain in body! It could be due to Mamsa gata VATA

How your digestion is connected to your muscle pain “Mamsa” is the Sanskrit word for ‘muscular tissue’. According to Ayurv...

3 min read

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Is Menopause an End or a Renewal?
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Is Menopause an End or a Renewal?

It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many wo...

6 min read

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Get Rid Of Anxiety by Pacifying Your Vata Dosha
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Get Rid Of Anxiety by Pacifying Your Vata Dosha

A general Vata imbalance is characterized by fear, worry and anxiety and a lack of self-care. The mind is often consumed w...

4 min read

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Suppressing Natural Urges Is Suppressing Life
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Suppressing Natural Urges Is Suppressing Life

Due to hectic schedules, unavailability, social manners, we may find ourselves suppressing natural urges. We wait for a mo...

3 min read

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Age Of Vata: Hasten Slowly!
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Age Of Vata: Hasten Slowly!

A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually me...

2 min read

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Abhyanga: Love your Skin!
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Abhyanga: Love your Skin!

If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas ar...

4 min read

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3 Tips for Chronic Fatigue
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3 Tips for Chronic Fatigue

3 Tips for Chronic Fatigue  Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could ...

4 min read

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20 Tips for Balance at High Altitude
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20 Tips for Balance at High Altitude

I was talking with a friend the other day about managing my Vata Dosha in the high altitude of the alpine, dry and windy e...

4 min read

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Scanty Menses Are Not Healthy
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Scanty Menses Are Not Healthy

If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....

2 min read

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Vata Imbalance & Reproductive Health
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Vata Imbalance & Reproductive Health

To create balance in your menstrual cycle and hormones, it’s essential that we look at how doshic imbalances that affect y...

4 min read

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Suffering From Stress?
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Suffering From Stress?

In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...

2 min read

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Your Hormones & Your Health
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Your Hormones & Your Health

Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...

2 min read

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Medo Dhatu & Dosha
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Medo Dhatu & Dosha

The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...

1 min read

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Shukra Dhatu & Reproductive Health
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Shukra Dhatu & Reproductive Health

Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...

2 min read

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Menstrual Symptoms & Doshas
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Menstrual Symptoms & Doshas

Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means th...

2 min read

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Vata Dosha & Reproductive Health
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Vata Dosha & Reproductive Health

We know that vata dosha creates deficiency in tissue, vata dosha being air and ether cannot create quality tissue, it can ...

3 min read

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Did you stop that sneeze?
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Did you stop that sneeze?

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...

3 min read

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