The Ayurveda Experience Blog

Know Your Body Constitution To Attain The Best Of Health

To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...

5 min read

Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective

While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...

6 min read

Causes, Effects, And Ways To Manage Stress For Pitta Dosha

The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...

7 min read

How to know if Coffee is good for you as per your Dosha?

As per Ayurveda, there is a method to drink coffee just like any other product. So, even though we may not find extensive ...

5 min read

Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

Why Ice-Cold Water Is Not Good For Your Health

Did you know Ice-cold water is bad for your health? According to Ayurveda, drinking cold water is a big resounding no! Whi...

5 min read

When And How To Drink Water As Per Ayurveda?

Charak Samhita compares water to nectar. It is amongst the five great elements (Pancha Mahabhutas). Water represents flow ...

6 min read

Bala Oil Benefits, Ingredients, Side Effects

Bala oil is a classical Ayurvedic herbal oil formulation primarily used to pacify Vata dosha disorders. However bala oil a...

2 min read

Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

7 min read

How to get rid of indigestion Ayurvedically

The digestive process is very important for our health and Ayurveda has many recommendations to improve this function. Man...

2 min read

Dealing with muscle pain in body! It could be due to Mamsa gata VATA

How your digestion is connected to your muscle pain “Mamsa” is the Sanskrit word for ‘muscular tissue’. According to Ayurv...

3 min read

Is Menopause an End or a Renewal?

It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many wo...

6 min read

Get Rid Of Anxiety by Pacifying Your Vata Dosha

A general Vata imbalance is characterized by fear, worry and anxiety and a lack of self-care. The mind is often consumed w...

4 min read

Suppressing Natural Urges Is Suppressing Life

Due to hectic schedules, unavailability, social manners, we may find ourselves suppressing natural urges. We wait for a mo...

3 min read

Age Of Vata: Hasten Slowly!

A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually me...

2 min read

Abhyanga: Love your Skin!

If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas ar...

4 min read

3 Flavors of Menopause – Which Menopause Type Are You?

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...

4 min read

3 Tips for Chronic Fatigue

3 Tips for Chronic Fatigue Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could ...

4 min read

20 Tips for Balance at High Altitude

I was talking with a friend the other day about managing my Vata Dosha in the high altitude of the alpine, dry and windy e...

4 min read

Scanty Menses Are Not Healthy

If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....

2 min read