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Age Of Vata: Hasten Slowly!
A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually me...
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Abhyanga: Love your Skin!
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas ar...
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3 Tips for Chronic Fatigue
3 Tips for Chronic Fatigue Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could ...
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Scanty Menses Are Not Healthy
If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....
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Suffering From Stress?
In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
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Your Hormones & Your Health
Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
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Medo Dhatu & Dosha
The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
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Menstrual Symptoms & Doshas
Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body. Vata Dosha Imbalance This means th...
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Did you stop that sneeze?
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
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