The Ayurveda Experience Blog

Kapha Body Type: Eating Right For Wellness and Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

The Secret Of Sound Sleep: Types And Techniques For Optimal Rest

Sleep is a naturally occurring state of mind and body. Ayurveda has stated sleep as one of the most important pillars of h...

7 min read

Ayurvedic Benefits and Uses of Tulsi (Holy Basil)

Sacred Tulsi: Ayurveda's Green Elixir For Health And Harmony

Tulsi, also known as Holy Basil, holds a revered place in Ayurveda for its myriad health benefits. Rich in antioxidants, i...

6 min read

The Natural Path To Tackle Hyperpigmentation: Causes And Remedies

Hyperpigmentation is a common skin condition. Some parts of the skin become darker compared to the immediate surrounding s...

6 min read

How To Include Astringent Foods In Your Diet?

In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...

4 min read

Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being

Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual en...

5 min read

How Ashwagandha Can Help Treat PCOS?

PCOS! The term seems familiar? Well, it affects 4%–20% of women of reproductive age across the globe. Ayurvedic classical ...

5 min read

Copper: The Next 'Fountain of Youth'?

For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gi...

3 min read

Ayurvedic Dental Care: Craft Your Own Toothpaste & Mouthwash

The age-old art of healing doesn't just stop at suggesting treatments for oral well-being but beckons us to adopt certain ...

7 min read

Healing Itchy Rashes Naturally: Ayurvedic Insights On Hives

Experience Ayurvedic insights for managing urticaria/hives and restoring balance. In our modern, imbalanced lifestyles, sk...

6 min read

Guduchi Powder, Benefits, Side Effects, Contraindications + More

Ageless Immunity: Guduchi And The Art Of Rejuvenation

‘Guduchi’ is a Sanskrit term which means, ‘that which protects the body from diseases’. Another name for this herb is ‘Amr...

6 min read

What Is Jaggery And Is It Better Than Sugar?

Ayurveda gives much importance to guda (Jaggery). It has various health benefits to help in the overall wellness of a pers...

5 min read

How To Eat Your Way To Nourished Looking, Ayurvedically-Enhanced Youthful Skin?

Are you looking for a quick and easy way to improve your skin texture and skin health? Ayurveda offers a slew of remedies ...

5 min read

Can Triphala Cause Acid Reflux?

Can triphala cause acid reflux? Before we answer this question, let’s have a little introduction to what is acid reflux ac...

7 min read

Which Ayurvedic Facial Oil Is Best For You?

In Ayurvedic practices, the significance of nourishing and therapeutic oils is paramount. Discover which Ayurvedic facial...

4 min read

Discover The Miraculous Benefits of Moringa: Ayurvedic Insights

Moringa leaves are a good source of natural antioxidants and are an excellent source of carotene, protein, vitamin C, calc...

6 min read

Rekindle Your Digestive Fire And Balance Ama The Ayurveda Way

Diving deep into understanding what ama is, how it develops, how it can be identified, how we can eliminate it by making h...

8 min read

Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines

"Ahara Vidhi Vidhaana" in Ayurveda1, which roughly translates to "the art and science of eating" are dietary guidelines ex...

9 min read

Ayurvedic Benefits Of Tongue Scrapping And How To Do It

Ayurvedic Benefits Of Tongue Scraping And How To Do It

As we delve into the depths of this time-honored technique, get ready to embrace a practice that not only cleanses your to...

4 min read

Melasma: Ayurvedic Tips To Tackle Hyperpigmentation And Glow Naturally!

In Ayurveda's realm, melasma is referred to as 'Vyanga Vyadhi', a term that may sound intimidating, but it points to a con...

8 min read