How To Control Cravings

How To Control Cravings

The Ayurveda Experience February 10, 2017

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, all kinds of food cravings signify an imbalance of doshas. 

We have these cravings when we want to eat the unhealthiest, tastiest of foods, and that’s when we often overeat and, consequently, gain weight.

These cravings could also be because of an imbalance in your doshas. When we discover the imbalance, we can work on that, reducing the cravings and feeling better all around.

Control Cravings: Comfort Foods

Thecraving for comfort foods indicates a Vata imbalance.

Comfort foods are sweet, creamy and carbohydrate-heavy.  Sugar or carbohydrate cravings like these really are a signal that our body wants something warm, nurturing, calming and grounding to balance out an excess of Vata.  Likewise, healthy ways of pacifying an aggravated Vata include the following techniques.

  • Drink basil and red mango tea.
  • Use aromatherapy (vanilla, orange).
  • Hug a friend.
  • Listen to your favorite music.

If you’d like to learn more about Ayurveda and nutrition, check out Todd Caldecott’s course below.

Holistic Nutrition Course

Control Cravings: Salty Foods

Thecraving for salty foods indicates a Pitta imbalance.  

We crave salty foods like chips, pretzels, and nuts when we feel frustrated, angry, excited or annoyed.  Therefore, to pacify the excess Pitta, try the following.

  • Drink basil sweet rose tea.
  • Use aromatherapy (sandalwood, mint).
  • Walk in the moonlight.
  • Look at a particularly beautiful piece of art.

Control Cravings: Stimulants

Thecraving for caffeine, or chocolate, indicates a Kapha imbalance.  

Kaphas need something stimulating to overcome feelings of lethargy or depression.  So instead of downing coffee, cola or candy bars, implement some Kapha pacifying techniques to control such cravings.

  • Drink basil lemon ginger tea.
  • Use aromatherapy (spicy scents like rosemary and clove).
  • Dance around to some lively music.

DISCLAIMER: Nothing in this document may be viewed as the diagnosis or treatment of any medical disease whatsoever. The contents of this document are the opinions of the author based on his learning and experience.

This document is meant only for educational purposes. The Ayurveda Experience is not liable or responsible for the suggestions made herein.
Please consult your primary care physician before implementing any change in your diet or lifestyle.


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Kapha Body Type: Eating Right For Wellness and Vitality
eye

Kapha Body Type: Eating Right For Wellness and Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emot...

The Ayurveda Experience

eye
The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
eye

The Secret Of Sound Sleep: Types And Techniques For Optimal Rest

Sleep is a naturally occurring state of mind and body. Ayurveda has stated sleep as one of the mo...

The Ayurveda Experience 1 Comment

eye
Ayurvedic Benefits and Uses of Tulsi (Holy Basil)
eye

Sacred Tulsi: Ayurveda's Green Elixir For Health And Harmony

Tulsi, also known as Holy Basil, holds a revered place in Ayurveda for its myriad health benefits...

The Ayurveda Experience

eye