Quinoa Salad

Quinoa Salad

The Ayurveda Experience February 10, 2017

Ingredients:

1 ¾ cups water
1 cup quinoa, uncooked
½ cuptomato, coarsely chopped, seeded
½ cup fresh mint or parsley, chopped
¼ cupraisins (optional)
¼ cup chopped cucumber
¼ cup fresh lemon juice
2 tbsp green onions, chopped
1 tbspextra-virgin olive oil
½ tsp salt
¼ tsp black pepper, freshly grounded

Instructions:

  1. Rinse the quinoa thoroughly before cooking to avoid the bitter taste.
  2. Add water and quinoa to a medium saucepan and bring to a boil.
  3. Cover, reduce heat and simmer for 20 minutes or until the water has been absorbed.
  4. Remove from the heat and fluff with a fork.
  5. Stir in the remaining ingredients.
  6. Cover and let stand for 1 hour.
  7. Serve at room temperature and enjoy!

 


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Why Ayurveda Has Grown So Popular In The West Lately
eye

The Ayurveda Experience

eye
Essential ingredients that you should use daily for a long lifespan
eye

Essential ingredients that you should use daily for a long lifespan

Ayurveda recommends certain foods to be taken on a daily basis for good health. Master Charaka, i...

The Ayurveda Experience

eye
How to prepare and use Ayurvedic face pack for a wrinkle free skin?
eye

How to prepare and use Ayurvedic face pack for a wrinkle free skin?

When people face skin issues, they resort to varieties of chemically formulated cosmetics, which ...

The Ayurveda Experience

eye