Quinoa Salad

Quinoa Salad

The Ayurveda Experience February 10, 2017

Ingredients:

1 ¾ cups water
1 cup quinoa, uncooked
½ cuptomato, coarsely chopped, seeded
½ cup fresh mint or parsley, chopped
¼ cupraisins (optional)
¼ cup chopped cucumber
¼ cup fresh lemon juice
2 tbsp green onions, chopped
1 tbspextra-virgin olive oil
½ tsp salt
¼ tsp black pepper, freshly grounded

Instructions:

  1. Rinse the quinoa thoroughly before cooking to avoid the bitter taste.
  2. Add water and quinoa to a medium saucepan and bring to a boil.
  3. Cover, reduce heat and simmer for 20 minutes or until the water has been absorbed.
  4. Remove from the heat and fluff with a fork.
  5. Stir in the remaining ingredients.
  6. Cover and let stand for 1 hour.
  7. Serve at room temperature and enjoy!

 


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Everything You Need To Know About Vitamin C
eye

Everything You Need To Know About Vitamin C

The ancient scriptures point out that vitamin C supports almost all bodily functions, right from ...

The Ayurveda Experience

eye
Ayurvedic Benefits Of Ashwagandha For Your Skin And Body
eye

Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unear...

The Ayurveda Experience

eye
Manage Dry Skin The Ayurveda Way
eye

Manage Dry Skin The Ayurveda Way

Skin that has naturally lower sebum levels tends to feel drier than usual. Sometimes, external co...

The Ayurveda Experience

eye