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    Quinoa Salad

    Quinoa Salad

    The Ayurveda Experience February 10, 2017

    Ingredients:

    1 ¾ cups water
    1 cup quinoa, uncooked
    ½ cup tomato, coarsely chopped, seeded
    ½ cup fresh mint or parsley, chopped
    ¼ cup raisins (optional)
    ¼ cup chopped cucumber
    ¼ cup fresh lemon juice
    2 tbsp green onions, chopped
    1 tbsp extra-virgin olive oil
    ½ tsp salt
    ¼ tsp black pepper, freshly grounded

    Instructions:

    1. Rinse the quinoa thoroughly before cooking to avoid the bitter taste.
    2. Add water and quinoa to a medium saucepan and bring to a boil.
    3. Cover, reduce heat and simmer for 20 minutes or until the water has been absorbed.
    4. Remove from the heat and fluff with a fork.
    5. Stir in the remaining ingredients.
    6. Cover and let stand for 1 hour.
    7. Serve at room temperature and enjoy!

     

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