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How To Control Cravings
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How To Control Cravings

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, a...

2 min read

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Balancing Vata Dosha
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Balancing Vata Dosha

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...

1 min read

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