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The Paleovedic Diet: An Ayurvedic Approach To Food
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The Paleovedic Diet: An Ayurvedic Approach To Food

Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic A...

7 min read

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Probiotics: Benefits, Uses + Best Probiotics For Gut Health
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Probiotics: Benefits, Uses + Best Probiotics For Gut Health

The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...

8 min read

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Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages
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Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages

Meet The Rhythm of Autumn With Ayurveda What can we drink as we move into autumn? As Vata holds strong, coming out from un...

4 min read

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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs

The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental hea...

4 min read

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Does Ghee Raise Cholesterol?
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Does Ghee Raise Cholesterol?

Hyperlipidemia is the elevation of lipids (fats) in the bloodstream. These lipids include cholesterol, cholesterol esters ...

7 min read

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When And When Not To Drink Hot Water
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When And When Not To Drink Hot Water

Drinking hot water is a famous Ayurvedic remedy to maintain wellbeing. Many people follow it because it’s easy to do, but ...

6 min read

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What’s An Ayurvedic Practitioner?
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What’s An Ayurvedic Practitioner?

An Ayurvedic practitioner is a person who practices Ayurvedic medicine and holistic techniques as mentioned in Ayurveda, t...

12 min read

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Does Oil Pulling Work?
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Does Oil Pulling Work?

Oil pulling is rooted in the traditional Indian system of medicine called Ayurveda. Oil pulling involves holding or swishi...

12 min read

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Do Your Temples Hurt? What Does It Mean? + Temple Pain Relief
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Do Your Temples Hurt? What Does It Mean? + Temple Pain Relief

Temples are the flat region on either side of the forehead, behind the eyes. They are one of the most sensitive and delica...

10 min read

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Can Triphala Cause Bloating?
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Can Triphala Cause Bloating?

Triphala is an Ayurvedic compound herb that has been used for hundreds of years to cleanse the body. It has numerous benef...

4 min read

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How Many Marma Points Are In The Body?
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How Many Marma Points Are In The Body?

According to Ayurveda, a marma point is a juncture point in the body where two or more types of tissue meet. How many marm...

6 min read

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Can You Take Ashwagandha And Triphala Together?
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Can You Take Ashwagandha And Triphala Together?

Both ashwagandha and triphala are superstar herbs in their own way. But can you take ashwagandha and triphala together? Th...

12 min read

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Will Ashwagandha Help You Sleep?
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Will Ashwagandha Help You Sleep?

You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health....

7 min read

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Turmeric Can Help You Lose Weight
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Turmeric Can Help You Lose Weight

Turmeric has taken the world by storm in the past few years. Not that it is a newly discovered spice, but because it hadn’...

5 min read

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Does Eating At Night Make You Gain Weight?
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Does Eating At Night Make You Gain Weight?

Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s ...

4 min read

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Can Triphala Cause Acid Reflux?
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Can Triphala Cause Acid Reflux?

Can triphala cause acid reflux?  In Ayurvedic medicine triphala has been regarded as the safest laxative to use in cleansi...

7 min read

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Will Turmeric Lower Blood Pressure?
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Will Turmeric Lower Blood Pressure?

Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurved...

7 min read

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Can Ashwagandha And Tulsi Be Taken Together?
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Can Ashwagandha And Tulsi Be Taken Together?

Great question! You’re probably also wondering about stress. Ashwagandha and tulsi can be taken together for more powerful...

8 min read

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Can Triphala Cause Diarrhea?
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Can Triphala Cause Diarrhea?

Before answering this common question, ‘Can triphala cause diarrhea?’, it’s important to know what triphala actually does....

5 min read

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Hypothyroidism Symptoms + Ayurvedic Remedies For Hypothyroidism
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Hypothyroidism Symptoms + Ayurvedic Remedies For Hypothyroidism

According to the American Thyroid Association, an estimated 20 million people have some form of thyroid disease,1 many of ...

3 min read

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