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Can't Decide? Meet our Ayurvedic Expert for a Product Recommendation!
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Diet + Lifestyle
How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also take a look at common inc...
5 min read
Psyllium Husk Uses, Properties + Benefits Of Husk Fiber
Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is ...
6 min read
Paleo Diet Foods + Foods To Eat Frequently
Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...
6 min read
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic A...
7 min read
Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair
Often called the “Alligator Pear” due to its pear shape and alligator-like external texture, Avocado is quite nutritious. ...
3 min read
The Ayurvedic Fall Diet Guide + Best Fall Diet For All Doshas
Let’s take a look at some Ayurvedic dietary recommendations for fall. We also take a look at the best fall diet for all do...
5 min read
Garden Cress Benefits, Uses, Dosage + Ayurvedic Uses Of Garden Cress Seeds
What Is Garden Cress? Garden cress is a well-known herb in folklore remedies. Here we discuss the various Ayurvedic uses, ...
5 min read
Benefits, Uses, And The Best Probiotics For Gut Health
The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...
8 min read
Fall Rtucharya: Ayurvedic Diet + Lifestyle + Herbal Guidelines For Fall
Here we take a look at Ayurvedic seasonal guidelines for the fall season. We also take a look at some diet, lifestyle, and...
4 min read
Ayurvedic Nutrition + Healthy Food Ideas For Kids
Ayurvedic Nutrition For Kids Here we take a look at some Ayurveda-inspired food ideas for kids’ nutrition. We also take a ...
4 min read
Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...
3 min read
Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages
Meet The Rhythm of Autumn With Ayurveda What can we drink as we move into autumn? As Vata holds strong, coming out from un...
4 min read
Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes
Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energ...
3 min read
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...
5 min read
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...
4 min read
What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition ...
5 min read
Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI condit...
5 min read
What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summe...
5 min read
Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits
Cumin is the second most popular spice in the world after black pepper. However, in some cases, you may need a cumin subst...
5 min read
Desi Ghee Benefits, Uses + Homemade Clarified Butter Recipe
Desi ghee, also known as ghrita in Sanskrit, has been popular in India for ages. Ghrita or clarified butter is now well-kn...
6 min read
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