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Food Combinations: Ayurvedic Food Combining Guide
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Food Combinations: Ayurvedic Food Combining Guide

Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also take a look at common inc...

4 min read

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Psyllium Husk Uses, Properties + Benefits Of Husk Fiber
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Psyllium Husk Uses, Properties + Benefits Of Husk Fiber

Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is ...

6 min read

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Paleo Diet Foods + Foods To Eat Frequently
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Paleo Diet Foods + Foods To Eat Frequently

Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...

6 min read

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The Paleovedic Diet: An Ayurvedic Approach To Food
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The Paleovedic Diet: An Ayurvedic Approach To Food

Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic A...

7 min read

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Avocado Benefits + Ayurveda-Inspired Avocado Recipes, Beauty Remedies
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Avocado Benefits + Ayurveda-Inspired Avocado Recipes, Beauty Remedies

Avocado is rather a unique and popular fruit due to its various health and beauty benefits. Let’s take a look at the vario...

3 min read

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The Ayurvedic Fall Diet Guide + Best Fall Diet For All Doshas
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The Ayurvedic Fall Diet Guide + Best Fall Diet For All Doshas

Let’s take a look at some Ayurvedic dietary recommendations for fall. We also take a look at the best fall diet for all do...

5 min read

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Garden Cress Benefits, Uses, Dosage + Ayurvedic Uses Of Garden Cress Seeds
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Garden Cress Benefits, Uses, Dosage + Ayurvedic Uses Of Garden Cress Seeds

What Is Garden Cress? Garden cress is a well-known herb in folklore remedies. Here we discuss the various Ayurvedic uses, ...

5 min read

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Probiotics: Benefits, Uses + Best Probiotics For Gut Health
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Probiotics: Benefits, Uses + Best Probiotics For Gut Health

The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...

8 min read

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Fall Rtucharya: Ayurvedic Diet + Lifestyle + Herbal Guidelines For Fall
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Fall Rtucharya: Ayurvedic Diet + Lifestyle + Herbal Guidelines For Fall

Here we take a look at Ayurvedic seasonal guidelines for the fall season. We also take a look at some diet, lifestyle, and...

4 min read

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Ayurvedic Nutrition + Healthy Food Ideas For Kids
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Ayurvedic Nutrition + Healthy Food Ideas For Kids

Ayurvedic Nutrition For Kids Here we take a look at some Ayurveda-inspired food ideas for kids’ nutrition. We also take a ...

4 min read

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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

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Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages
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Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages

Meet The Rhythm of Autumn With Ayurveda What can we drink as we move into autumn? As Vata holds strong, coming out from un...

4 min read

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Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes
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Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes

Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energ...

3 min read

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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition ...

5 min read

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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies

Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI condit...

5 min read

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What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
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What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summe...

5 min read

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Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits
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Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits

Cumin is the second most popular spice in the world after black pepper. However, in some cases, you may need a cumin subst...

5 min read

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Desi Ghee Benefits, Uses + Homemade Clarified Butter Recipe
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Desi Ghee Benefits, Uses + Homemade Clarified Butter Recipe

Desi ghee, also known as ghrita in Sanskrit, has been popular in India for ages. Ghrita or clarified butter is now well-kn...

6 min read

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