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    Paleo Diet Foods + Foods To Eat Frequently

    Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...
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    Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair

    Often called the “Alligator Pear” due to its pear shape and alligator-like external texture, Avocado is quite nutritious. ...
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    Fall Rtucharya: Ayurvedic Diet + Lifestyle + Herbal Guidelines For Fall

    Here we take a look at Ayurvedic seasonal guidelines for the fall season. We also take a look at some diet, lifestyle, and...
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    Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

    What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...
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    Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages

    Meet The Rhythm of Autumn With Ayurveda What can we drink as we move into autumn? As Vata holds strong, coming out from un...
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    Easy Turmeric Latte Recipe + Benefits

    A turmeric latte is a healthy, aromatic hot drink made of turmeric and milk. It’s a fantastic way to add more turmeric to ...
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    Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type

    A body type diet is essential in Ayurveda. Ayurveda identifies your body type based on three factors, Vata, Pitta and Kaph...
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    Why You’re Always Tired + 10 Tips For More Energy

    Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...
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    How Understanding Mind Body Types Can Benefit You

    Ayurveda helps you achieve a body and mind which works in balance. When this is achieved, it radiates throughout the body....
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    How To Include Bitter Foods In Your Diet?

    Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’...
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    How Golden Milk Benefits Memory

    Golden Milk benefits include arthritis, sleep, immunity, skin health and mental health. It helps to prevent degenerative b...
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    Ayurvedic Cold Weather Diet + Lifestyle

    Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...
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    What’s So Amazing About Raisins + 3 Delish Raisins Recipes

    The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. They have...
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    All Ayurvedic treatment programs begin with bringing these three areas into balance.

    Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the “T...
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    Celebrating Grandparents Everywhere This National Grandparents Day

    Since 1978, the United States has been celebrating the first Sunday after Labor Day as National Grandparents Day. What a w...
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    The Modern Ayurvedic Kitchen And Pantry + Infographic

    A kitchen that is set up for fast and efficient healthy cooking makes a big difference, from cooking gadgets to wholesome ...
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    What You Should Really Be Eating During Rithu Sandhi (The Change Of Seasons)

    The seven days at both the end and the commencement of  seasons (ritus) is known as Rithu sandhi. The gap between seasons ...
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    Coconut Oil Is Not The Problem, The Typical American Diet Is

    Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the right...
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    Ayurveda On Sex: Health Benefits, Seasonal Sex, Post-Sex Regimen + Ayurvedic Aphrodisiacs

    In Ayurveda sex or abramacharya as it is known, is given due importance for maintaining one’s mental and physical health. ...
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    Food for hair? Whaaat! Yes! Some of these common foods may be even more nutritious for hair than you think!

    Losing hair? Ayurveda has some suggestions for what you should eat. Include these foods and supplements in your routine – ...
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