The Ayurveda Experience Blog

Ayurveda's Take On Fasting And Its Benefits

There are multiple traditional records, scientific research, and independent studies on the practice of fasting and how it...

7 min read

Reasons To Drink Lemon And Honey Tea As Per Ayurveda

Lemon and honey tea has been a popular drink to experience their vivid potential benefits. The concoction is not an overni...

5 min read

Everything you need to know about Triphala

Triphala is one of the most famous and widely used Ayurvedic product, is a traditional combination of three fruits. It not...

5 min read

Ayurvedic Medicine: What It Is + Types Of Treatments

Ayurvedic medicine is the world’s oldest known system of medicine. It originated around 5000 years ago in India and is now...

5 min read

Know Ayurveda's Take On Naps And Weight Gain

According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, a...

4 min read

Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take

In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimane...

3 min read

How To Lose Belly Fat (Belly Fat Loss Diet), Belly Fat Loss Home Remedies

Burning belly fat remains a top health priority for millions of people around the world. Many are not able to lose weight ...

15 min read

Turmeric Can Help You Lose Weight

Turmeric has taken the world by storm in the past few years. Not that it is a newly discovered spice, but because it hadn’...

5 min read

Does Eating At Night Make You Gain Weight?

Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s ...

4 min read

Triphala For Weight Loss

The Ayurvedic formulation called Triphala is a highly economical, natural way of losing extra pounds at home, without any ...

7 min read

Zero-Cost, 6 Month Meditation Therapy For Weight Loss

There are many reasons for weight gain. The most prominent one is compulsive eating caused by anxiety or tension. All the ...

6 min read

Ayurveda For A Flat Belly

Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to wei...

7 min read

Honey Ginger Remedy For Weight Loss, Immunity, Worms + More

Ginger is called maha aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a wonder herb a...

2 min read

3 Apple Cider Vinegar Recipes For Weight Loss

Apple cider vinegar (ACV) is made in a two-step fermentation process. Acetic acid is the main active component. This main ...

2 min read

Coconut Oil Is Not The Problem, The Typical American Diet Is

Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the right...

8 min read

Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}

Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous veg...

2 min read

Spinach Soup For Weight Loss Recipe

This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. Spinach has l...

2 min read

Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight

Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before reso...

3 min read

What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss

The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...

3 min read

How To Control Cravings

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, a...

2 min read