Ayurveda's Take On Fasting And Its Benefits
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Ayurveda's Take On Fasting And Its Benefits

There are multiple traditional records, scientific research, and independent studies on the practice of fasting and how it...

7 min read

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Reasons To Drink Lemon And Honey Tea As Per Ayurveda
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Reasons To Drink Lemon And Honey Tea As Per Ayurveda

Lemon and honey tea has been a popular drink to experience their vivid potential benefits. The concoction is not an overni...

5 min read

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All you need about Triphala
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Everything you need to know about Triphala

Triphala is one of the most famous and widely used Ayurvedic product, is a traditional combination of three fruits. It not...

5 min read

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Ayurvedic Medicine: What It Is + Types Of Treatments
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Ayurvedic Medicine: What It Is + Types Of Treatments

Ayurvedic medicine is the world’s oldest known system of medicine. It originated around 5000 years ago in India and is now...

5 min read

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Know Ayurveda's Take On Naps And Weight Gain
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Know Ayurveda's Take On Naps And Weight Gain

According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right!  Naps or daytime sleep, a...

4 min read

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Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take
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Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take

In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimane...

3 min read

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How To Lose Belly Fat (Belly Fat Loss Diet), Belly Fat Loss Home Remedies
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How To Lose Belly Fat (Belly Fat Loss Diet), Belly Fat Loss Home Remedies

Burning belly fat remains a top health priority for millions of people around the world. Many are not able to lose weight ...

15 min read

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Turmeric Can Help You Lose Weight
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Turmeric Can Help You Lose Weight

Turmeric has taken the world by storm in the past few years. Not that it is a newly discovered spice, but because it hadn’...

5 min read

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Does Eating At Night Make You Gain Weight?
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Does Eating At Night Make You Gain Weight?

Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s ...

4 min read

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Triphala For Weight Loss
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Triphala For Weight Loss

The Ayurvedic formulation called Triphala is a highly economical, natural way of losing extra pounds at home, without any ...

7 min read

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Zero-Cost, 6 Month Meditation Therapy For Weight Loss
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Zero-Cost, 6 Month Meditation Therapy For Weight Loss

There are many reasons for weight gain. The most prominent one is compulsive eating caused by anxiety or tension. All the ...

6 min read

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Ayurveda For A Flat Belly
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Ayurveda For A Flat Belly

Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to wei...

7 min read

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Honey Ginger Remedy For Weight Loss, Immunity, Worms + More
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Honey Ginger Remedy For Weight Loss, Immunity, Worms + More

Ginger is called maha aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a wonder herb a...

2 min read

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3 Apple Cider Vinegar Recipes For Weight Loss
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3 Apple Cider Vinegar Recipes For Weight Loss

Apple cider vinegar (ACV) is made in a two-step fermentation process. Acetic acid is the main active component. This main ...

2 min read

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Coconut Oil Is Not The Problem, The Typical American Diet Is
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Coconut Oil Is Not The Problem, The Typical American Diet Is

Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the right...

8 min read

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Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}
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Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}

Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous veg...

2 min read

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Spinach Soup For Weight Loss Recipe
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Spinach Soup For Weight Loss Recipe

This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. Spinach has l...

2 min read

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Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight
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Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight

Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before reso...

3 min read

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What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss
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What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss

The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...

3 min read

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How To Control Cravings
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How To Control Cravings

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, a...

2 min read

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