Weight Loss
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Know Ayurveda's Take On Naps And Weight Gain
According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, a...
4 min read
Turmeric Can Help You Lose Weight
Turmeric has taken the world by storm in the past few years. Not that it is a newly discovered spice, but because it hadn’...
5 min read
Does Eating At Night Make You Gain Weight?
Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s ...
4 min read
Zero-Cost, 6 Month Meditation Therapy For Weight Loss
There are many reasons for weight gain. The most prominent one is compulsive eating caused by anxiety or tension. All the ...
6 min read
3 Apple Cider Vinegar Recipes For Weight Loss
Apple cider vinegar (ACV) is made in a two-step fermentation process. Acetic acid is the main active component. This main ...
2 min read
Coconut Oil Is Not The Problem, The Typical American Diet Is
Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the right...
8 min read
Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight
Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before reso...
3 min read
What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss
The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...
3 min read
How To Control Cravings
A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, a...
2 min read
The Real Reason We Gain Weight (Or Have Trouble Losing It)
In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....
4 min read
What is Ulcerative Colitis?
Ulcerative Colitis is an inflammatory, refractory disease which includes colon, rectum and little part of small intestine....
1 min read
A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...
3 min read
Are you overweight or underweight?
Both obese and underweight people suffer. They must try to balance out their problems. Being thin is better than being ove...
1 min read
4 Ayurvedic Ways to Lose Weight
According to Ayurveda, overeating is actually caused by emotional factors. When we overwork, or are stressed, prana vata ...
1 min read
After 4 Months, Woman’s Knee Pain ’75-80% Gone’ (Case Study)
By Vedika Global Anchor Teacher Vaidya Abhijit Jinde, B.A.M.S.
Ayurveda believes that all disease and afflictions are caus...
5 min read
Losing weight the Ayurveda way (part 2)
This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for N...
4 min read
Losing weight the Ayurveda way (part 1)
(Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot...
6 min read
Ayurvedic Steps To A Healthier Weight Loss
Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...
5 min read
Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight
No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are...
4 min read