The Ayurveda Experience Blog

Know Ayurveda's Take On Naps And Weight Gain

According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, a...

4 min read

Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take

In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimane...

3 min read

Turmeric Can Help You Lose Weight

Turmeric has taken the world by storm in the past few years. Not that it is a newly discovered spice, but because it hadn’...

5 min read

Does Eating At Night Make You Gain Weight?

Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s ...

4 min read

Zero-Cost, 6 Month Meditation Therapy For Weight Loss

There are many reasons for weight gain. The most prominent one is compulsive eating caused by anxiety or tension. All the ...

6 min read

Honey Ginger Remedy For Weight Loss, Immunity, Worms + More

Ginger is called maha aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a wonder herb a...

2 min read

3 Apple Cider Vinegar Recipes For Weight Loss

Apple cider vinegar (ACV) is made in a two-step fermentation process. Acetic acid is the main active component. This main ...

2 min read

Coconut Oil Is Not The Problem, The Typical American Diet Is

Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the right...

8 min read

Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight

Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before reso...

3 min read

What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss

The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...

3 min read

How To Control Cravings

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, a...

2 min read

The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

4 min read

What is Ulcerative Colitis?

Ulcerative Colitis is an inflammatory, refractory disease which includes colon, rectum and little part of small intestine....

1 min read

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

Are you overweight or underweight?

Both obese and underweight people suffer. They must try to balance out their problems. Being thin is better than being ove...

1 min read

4 Ayurvedic Ways to Lose Weight

According to Ayurveda, overeating is actually caused by emotional factors. When we overwork, or are stressed, prana vata ...

1 min read

After 4 Months, Woman’s Knee Pain ’75-80% Gone’ (Case Study)

By Vedika Global Anchor Teacher Vaidya Abhijit Jinde, B.A.M.S. Ayurveda believes that all disease and afflictions are caus...

5 min read

Losing weight the Ayurveda way (part 2)

This is a continuation from yesterday’s article, “Losing weight the Ayurveda way (part 1).” Be sure to read it first for N...

4 min read

Losing weight the Ayurveda way (part 1)

(Stay tuned tomorrow for the second half of this two-part series…) At our most recent Mudita Health Retreat, we had a lot...

6 min read

Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...

5 min read

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Know Ayurveda's Take On Naps And Weight Gain

Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take

Turmeric Can Help You Lose Weight

Does Eating At Night Make You Gain Weight?

Zero-Cost, 6 Month Meditation Therapy For Weight Loss

Honey Ginger Remedy For Weight Loss, Immunity, Worms + More

3 Apple Cider Vinegar Recipes For Weight Loss

Coconut Oil Is Not The Problem, The Typical American Diet Is

Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight

What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss

How To Control Cravings

The Real Reason We Gain Weight (Or Have Trouble Losing It)

What is Ulcerative Colitis?

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Are you overweight or underweight?

4 Ayurvedic Ways to Lose Weight

After 4 Months, Woman’s Knee Pain ’75-80% Gone’ (Case Study)

Losing weight the Ayurveda way (part 2)

Losing weight the Ayurveda way (part 1)

Ayurvedic Steps To A Healthier Weight Loss