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Ayurvedic Medicine: What It Is + Types Of Treatments
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Ayurvedic Medicine: What It Is + Types Of Treatments

Ayurvedic medicine is the world’s oldest known system of medicine. It originated around 5000 years ago in India and is now...

5 min read

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Why You Should Avoid Naps If You Want To Lose Weight
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Why You Should Avoid Naps If You Want To Lose Weight

According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right!  Naps or daytime sleep, a...

5 min read

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Ashwagandha And Weight Management
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Ashwagandha And Weight Management

Ashwagandha, also known as Indian ginseng, is used as an Ayurvedic supplement very frequently. However, a commonly asked q...

4 min read

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How To Lose Belly Fat (Belly Fat Loss Diet), Belly Fat Loss Home Remedies
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How To Lose Belly Fat (Belly Fat Loss Diet), Belly Fat Loss Home Remedies

Burning belly fat remains a top health priority for millions of people around the world. Many are not able to lose weight ...

15 min read

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Turmeric Can Help You Lose Weight
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Turmeric Can Help You Lose Weight

Turmeric has taken the world by storm in the past few years. Not that it is a newly discovered spice, but because it hadn’...

5 min read

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Does Eating At Night Make You Gain Weight?
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Does Eating At Night Make You Gain Weight?

Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s ...

4 min read

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Triphala For Weight Loss
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Triphala For Weight Loss

The Ayurvedic formulation called Triphala is a highly economical, natural way of losing extra pounds at home, without any ...

7 min read

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Zero-Cost, 6 Month Meditation Therapy For Weight Loss
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Zero-Cost, 6 Month Meditation Therapy For Weight Loss

There are many reasons for weight gain. The most prominent one is compulsive eating caused by anxiety or tension. All the ...

6 min read

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Ayurveda For A Flat Belly
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Ayurveda For A Flat Belly

Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to wei...

7 min read

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Honey Ginger Remedy For Weight Loss, Immunity, Worms + More
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Honey Ginger Remedy For Weight Loss, Immunity, Worms + More

Ginger is called maha aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a wonder herb a...

2 min read

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3 Apple Cider Vinegar Recipes For Weight Loss
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3 Apple Cider Vinegar Recipes For Weight Loss

Apple cider vinegar (ACV) is made in a two-step fermentation process. Acetic acid is the main active component. This main ...

2 min read

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Coconut Oil Is Not The Problem, The Typical American Diet Is
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Coconut Oil Is Not The Problem, The Typical American Diet Is

Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the right...

8 min read

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Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}
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Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}

Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous veg...

2 min read

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Spinach Soup For Weight Loss Recipe
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Spinach Soup For Weight Loss Recipe

This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. Spinach has l...

2 min read

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Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight
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Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight

Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before reso...

3 min read

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What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss
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What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss

The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...

3 min read

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How To Control Cravings
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How To Control Cravings

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, a...

2 min read

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The Real Reason We Gain Weight (Or Have Trouble Losing It)
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The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

4 min read

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What is Ulcerative Colitis?
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What is Ulcerative Colitis?

Ulcerative Colitis is an inflammatory, refractory disease which includes colon, rectum and little part of small intestine....

1 min read

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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

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