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Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type
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Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type

A body type diet is essential in Ayurveda. Ayurveda identifies your body type based on three factors, Vata, Pitta and Kaph...

8 min read

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How To Control Cravings
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How To Control Cravings

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, a...

2 min read

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