Triphala is anAyurvedic compound herb that has been used for hundreds of years to cleanse the body. It has numerous benefits, including weight loss, but may have some potential side effects. Cantriphalacause bloating?
Let’s take a look at some concerns you need to be aware of when takingtriphala.In this article we will cover the following topics.
Triphala Side Effects
How Triphala Works
What Is Bloating?
Can Triphala Cause Bloating?
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Triphalais a powdered supplement with a similar consistency to fiber supplements. It is considered to be effective for all three doshas or body types, inAyurveda. Triphala is generally considered a safe herbal preparation.
Although triphala has many health benefits, there are some potential side effects and concerns to be aware of (triphala side effects). First, here’s a quick summary of important concerns to know while taking triphala.
Pregnant women should avoid takingTriphala as it has a downward flowing energy(Vata anulomana) which might result in miscarriage. Those on blood thinning medications and those suffering from IBS should useTriphalawith caution.
We have already looked attriphalaand diarrhea as well as acid reflux. Now let’s find out, can triphalacause bloating?
Triphalais ananushna viryawhich means it is not very hot and not very cold in potency. This renders it a very balanced energy, and makes it useful in internal cleansing.Triphala gently cleanses the colon and relieves symptoms like anorectal blockage, sensation of incomplete evacuation, flatulence and bloating.Triphala strengthens and tones the musculature of the bowels and does not cause dependency. Triphala has a gentle effect on the bowels. It improves peristalsis and cleanses the colon of metabolic wastes.
Because it is a combination of three fruits,Triphala acts as a highly nutritious supplement, as well as a blood and liver cleansing agent. It does not function as a bulk producing or lubricating laxative but it contains some anthraquinones which help stimulate bile flow and peristalsis.Triphalais also full of vitamin C and other nutrients like linoleic oil. This makes it a nourishing supplement that rejuvenates the body tissues and helps you age gracefully.(3)
The three ingredients ofTriphalamixed together pacifies Kapha and Pittain particular and stimulates the digestive fire.4) It aids in metabolism of the nutrients from your dietary intake.
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According to Ayurveda, digestive issues are due to diminished or vitiatedagni, in particularjatharagni(digestive fire), along withSaman vayu, Pachak pitta and Kledaka kapha subtypes ofVata, PittaandKapha respectively.
Whenagni is vitiated or if there is diminished agni (metabolic fire), derangement of the dosha results inamajirna, indigestion and accumulation of undigested material in theamashaya (stomach). In such a state whatever is administered cannot be digested properly. Even herbs or medication needs to be digested by theagnifor proper action.
Bloating is one of the most common gastrointestinal (GI) symptoms and digestive disorders. It is a frequent complaint in people of all ages. Bloating is not a sickness in itself but a health condition which is the outcome of some other illness. People who have digestive issues often suffer from bloating.
According to Ayurveda, there are four clinical conditions like bloating which closely resemble each other. They are bloating or flatulence with distention (adhmana), distention of the abdomen due to obstruction to passage of urine and stools(anaha), gurgling in the abdomen with pain (atopa) and movement ofvata in an upward direction (udavarta). Bloating with distention (adhmana) is purely a Vata disorder.
Vatacan become aggravated due to many factors. Improper food habits, stress, sleep disturbances, not following a proper daily or seasonal regime and forcible suppression of natural urges can all aggravate Vata dosha. The aggravated Vatacauses vitiation ofsamana vata and formation of ama(undigested food) which results in bloating (adhmana).
READ MORE: Bloating Causes + Remedies, 5 Bloating Remedies From Ancient Ayurvedic Wellness
Distention of the abdomen or the feeling of fullness of the abdomen is a very common complaint. It disturbs routine activities and is uncomfortable. To get complete relief it is mandatory to avoid the causative factors and eat a wholesome diet with regular food intake in proper quantities.
The first line of treatment in bloating is fasting. Adoption of carminative and digestive substances like cumin, rock salt, ginger, garlic, pepper and clove will help to avoid the incidence of bloating. Further buttermilk, lemon juice, or coccum juice (kokum juice), with cumin or coriander seed powder will help in relieving distention of the abdomen caused by IBS or digestive disorders due to diminishedagni. This can be followed by enema or purgation, once the proper movement ofapana vata is restored.
InAyurvedic practices,Triphalahas been regarded as the safest laxative for occasional constipation. It is used in cleansing the colon and to tone the gastrointestinal tract.
Some people experience an increase in intestinal upsets, bloating and flatulence as a side effect of takingtriphala,though this is usually only a temporary effect.
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Most people report less stomach problems and gas after a few weeks of using it. A little bit of time is needed for the triphala powder to start its work clearing out the intestinal tract.
1. The Ayurvedic Formulary of India, Part 1. 2nd ed. New Delhi: Govt of India, Ministry of Health and Family Welfare, Dept of Indian Systems of Medicine; 2003. Anonymous; p. 110.
2. Munshi R, Bhalerao S, Rathi P, Kuber VV, Nipanikar SU, Kadbhane KP. An open-label, prospective clinical study to evaluate the efficacy and safety of TLPL/AY/01/2008 in the management of functional constipation. J Ayurveda Integr Med. 2011 Jul;2(3):144-52.
3. Dr. Michael Tierra L.Ac., O.M.D. The Wonders of Triphala.
4. Sharma P.V. Sushruta Samhita Vol 1, Sutra sthana, Chaukhambha Vishwa Bharati, Varanasi, 2013, pp 363.
5. Kashinath, Charaka Samhita, Chikitsa Sthana chapter 28 verse 26, Chowkhambha Bharti Academy, 2005.
6. K.R. Srikantha Murthy, Bhavaprakash of Bhava Mishra(English translation) Vol 2, Madhya Khanda, Chowkhamba Krishnadas Academy, Varanasi, 2015, pp- 326.
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