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Psyllium Husk Uses, Properties + Benefits Of Husk Fiber
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Psyllium Husk Uses, Properties + Benefits Of Husk Fiber

Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is ...

6 min read

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What Is IBS? IBS Symptoms + Ayurvedic Home Remedies For IBS
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What Is IBS? IBS Symptoms + Ayurvedic Home Remedies For IBS

Irritable Bowel Syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders noted in the general pop...

6 min read

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Probiotics: Benefits, Uses + Best Probiotics For Gut Health
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Probiotics: Benefits, Uses + Best Probiotics For Gut Health

The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...

8 min read

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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies

Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI condit...

5 min read

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What Ginger Water (Ginger Tea) Can Do For You
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What Ginger Water (Ginger Tea) Can Do For You

Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re ...

7 min read

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Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna
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Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna

Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki and haritaki. These thr...

12 min read

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Spark Your Agni! 12 Practical Tips For Improved Digestion
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Spark Your Agni! 12 Practical Tips For Improved Digestion

Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is stron...

1 min read

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GERD: Gastroesophageal Reflux Disease Causes, Symptoms + Ayurvedic Remedies For GERD
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GERD: Gastroesophageal Reflux Disease Causes, Symptoms + Ayurvedic Remedies For GERD

After Saturday night parties, you would have suffered, at some time or the other, from that severe burning sensation just ...

3 min read

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Sama Agni… This is Healthy, Balanced Digestion
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

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6 Ayurvedic Tips To Improve Your Smoothie Bowl
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6 Ayurvedic Tips To Improve Your Smoothie Bowl

If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama po...

3 min read

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How To Wake Up Every Morning With Fresh Breath
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How To Wake Up Every Morning With Fresh Breath

I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...

3 min read

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Vata Dosha Characteristics
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Vata Dosha Characteristics

The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you...

4 min read

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Powerful tonic for the digestive system
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Powerful tonic for the digestive system

If you are feeling sluggish, dull or constipated, chances are toxins are building up in your body. According to Maharishi ...

2 min read

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Why Ice Cold Water Is Bad For Your Health
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Why Ice Cold Water Is Bad For Your Health

According to Ayurveda, a 5,000 year old holistic healing system, drinking pure water provides the simplest solution to man...

2 min read

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Six Top Ways To Support Your Digestion
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Six Top Ways To Support Your Digestion

Our bodies require a peaceful, relaxing atmosphere to process food properly.  That means, we should sit down to eat withou...

2 min read

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The Real Reason We Gain Weight (Or Have Trouble Losing It)
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The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

4 min read

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Turmeric: Gold In Your Kitchen
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Turmeric: Gold In Your Kitchen

Herbs and spices promote health in your entire body, not just in a particular area.  Due to their nutrient-dense status, t...

2 min read

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11 Reasons To Love Turmeric
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11 Reasons To Love Turmeric

Supports your antioxidant protection against free radicals Improves your vision and your overall eye health Provides you i...

1 min read

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Ghee: The Ancient Indian Food Miracle
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Ghee: The Ancient Indian Food Miracle

Ghee, known as the ancient miracle of India for its deliciously sweet flavour and potent healing qualities, is made from b...

1 min read

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The Power of Digestive Fire
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The Power of Digestive Fire

When it comes to digestion, Ayurveda opens up a whole new world of revelations and realizations – revelations about the wa...

2 min read

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