What Is Jaggery And Is It Better Than Sugar?
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What Is Jaggery And Is It Better Than Sugar?

Ayurveda gives much importance to guda (Jaggery). It has various health benefits to help in the overall wellness of a pers...

5 min read

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5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out
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5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out

Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...

8 min read

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What Is 'Super' In Superfoods? : An Ayurvedic Perspective
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What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective

While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...

6 min read

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How To Reap The Most Benefits Of Garlic As Per Ayurveda
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How To Reap The Most Benefits Of Garlic As Per Ayurveda

In this article we will talk about several important aspects of garlic – ayurvedic properties, benefits, dosage, side effe...

12 min read

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