The Ayurveda Experience Blog

What Is Jaggery And Is It Better Than Sugar?

Ayurveda gives much importance to guda (Jaggery). It has various health benefits to help in the overall wellness of a pers...

5 min read

Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...

8 min read

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...

6 min read

In this article we will talk about several important aspects of garlic – ayurvedic properties, benefits, dosage, side effe...

12 min read