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Ayurveda lifestyle
Are Your Nails Trying To Tell You Something? Ayurvedic Insights Here!
As per Ayurvedic wisdom, nails are said to be the mala of asthi dhatu i.e bones. The primary function of asthi dhatu is to...
5 min read
What Is Skin Microbiome And Its Significance?
Skin microbiome refers to the vast array of microorganisms, including bacteria, fungi, and viruses, that live on the surfa...
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Fruit vs Juice - What Is Better For You?
Some experts claim that juicing can improve nutrient absorption, help detox, etc. But what does Ayurveda say about fruit j...
6 min read
10 Surprising Foods You Should Never Consume With Milk
They say, to be happy you need to have 3 things: a good bank account, a good cook, and good digestion. Milk is a heavy, nu...
8 min read
3 Flavors of Menopause – Which Menopause Type Are You?
Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...
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Is Coconut Oil Good For Your Skin?
Ancient Indian texts suggest that coconut oil has been used for centuries for its positive effects on the body and mind fo...
5 min read
10 Principles For A Wholesome Diet
While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...
6 min read
Revitalize Your Health This Spring With Ayurvedic Herbs: Discover Nature's Best-Kept Secrets
Spring is a time of renewal and rejuvenation. As the days get longer and the weather gets warmer, it's the perfect time to...
6 min read
Discover The Best Ayurvedic Diet For Spring Wellness
The idea behind the Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of nature, and spring is a s...
6 min read
How To Take Care Of Your Nails As Per Ayurveda?
Ayurveda says that your nails, hair and skin reflect your inner health. If there’s an imbalance in essential nutrients and...
5 min read
Ayurveda's Take On Fasting And Its Benefits
There are multiple traditional records, scientific research, and independent studies on the practice of fasting and how it...
7 min read
Know The Ayurvedic Benefits Of Neem For Oral Hygiene
As a powerful herb, every part of the neem tree including the twigs, leaves, fruits, roots, gum, seed, and bark offers a r...
6 min read
Know Your Body Constitution To Attain The Best Of Health
To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...
5 min read
Kindle Your Inner Fire With Yoga This Winter Season
Our daily lives are enveloped by a sense of ‘quickness’ and chaos, leaving us completely out of tune with the environment’...
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Is Snacking Good For Your Health As Per Ayurveda?
How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...
7 min read
Black Gram For Skin? Here Are Its Lesser Known Benefits!
Black gram, or Urad dal, is an Ayurveda-approved ingredient that can help deal with multiple skin-related troubles. With c...
5 min read
How To Reduce Skin Inflammation The Ayurveda Way
Skin inflammation is a condition that can be triggered by multiple reasons. Therefore, in order to treat it, it is signifi...
5 min read
Here Are Some Ayurvedic Remedies And Tips To Improve Eyesight
Ayurvedic seer Vagbhata says that for the period one likes to live, the eyes should always be cared for, as for a blind pe...
7 min read
Eye Disorders + Causes + Ayurvedic Ways To Improve The Eyesight
Eyes are the most important sense organ among the five sense organs, others being the nose for smell, skin for touch, ears...
8 min read
Reverse The Look Of Aging Eyes The Ayurveda Way
Ayurvedic practitioners believe that aging or Jara (also known as Vardhakya) is a part of our life, and when our doshas ar...
7 min read
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