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Bloating Causes + Remedies

Bloating is one of the most common gastrointestinal (GI) symptoms and a frequent complaint in people of all ages. Bloating...
8 min read eye
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What To Eat In Summer Heat

By Vedika Global Ayurveda Clinical Specialist Alexandra Krasne In Ayurveda, the diet is personalized for each person based...
4 min read eye
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How An Oily Self-Massage Can Make You Feel Better After Traveling

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...
3 min read eye
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Your Guts Don’t Lie. Your Emotions Affect Your Digestion.

In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess ...
2 min read eye
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3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...
2 min read eye