0

Your Cart is Empty

The Water You Swim In: An Ayurvedic Guide To Pools, Mountain Streams And More
eye

The Water You Swim In: An Ayurvedic Guide To Pools, Mountain Streams And More

Water is, of course, rarely just water. Pure substance is hard to find in this world anymore and Ayurveda provides simple ...

4 min read

eye
How To Wake Up Every Morning With Fresh Breath
eye

How To Wake Up Every Morning With Fresh Breath

I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...

3 min read

eye
No Coffee, No Cramps
eye

No Coffee, No Cramps

When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...

2 min read

eye
Five Element Diet
eye

Five Element Diet

Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...

4 min read

eye

Five Elements: What Element Possesses You? (Ayurveda)
eye

Five Elements: What Element Possesses You? (Ayurveda)

We can benefit from Ayurvedic understanding of the Great Five Elements to not only understand the outer universe, but also...

6 min read

eye
Why Ice Cold Water Is Bad For Your Health
eye

Why Ice Cold Water Is Bad For Your Health

According to Ayurveda, a 5,000 year old holistic healing system, drinking pure water provides the simplest solution to man...

2 min read

eye
Six Top Ways To Support Your Digestion
eye

Six Top Ways To Support Your Digestion

Our bodies require a peaceful, relaxing atmosphere to process food properly.  That means, we should sit down to eat withou...

2 min read

eye
Seasonal Water ‘Mocktails’
eye

Seasonal Water ‘Mocktails’

Ayurveda teaches us to live in alignment with nature and its changing seasons. Here are few tips to deliciously enhance yo...

1 min read

eye

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
eye

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

eye
Kapha Dosha: Mind and Body
eye

Kapha Dosha: Mind and Body

The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...

2 min read

eye
Your Ayurvedic Daily Routine
eye

Your Ayurvedic Daily Routine

In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...

3 min read

eye