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No Coffee, No Cramps
When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...
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Five Element Diet
Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...
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Seasonal Water ‘Mocktails’
Ayurveda teaches us to live in alignment with nature and its changing seasons. Here are few tips to deliciously enhance yo...
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Kapha Dosha: Mind and Body
The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
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Your Ayurvedic Daily Routine
In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...
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