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Here's Why You Should Drink Turmeric Water In the Morning!
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Here's Why You Should Drink Turmeric Water In the Morning!

Warm water infused with turmeric is an age-old Ayurvedic practice of starting your day. The use of turmeric in India dates...

4 min read

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Copper: The Next 'Fountain of Youth'?
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Copper: The Next 'Fountain of Youth'?

For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gi...

3 min read

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Interesting Recommendation About Water Intake As Per Ayurveda
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Interesting Recommendation About Water Intake As Per Ayurveda

Ancient texts say one should drink water as per the requirements of the body. Interestingly, there are certain health cond...

5 min read

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Why Ice-Cold Water Is Not Good For Your Health
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Why Ice-Cold Water Is Not Good For Your Health

Did you know Ice-cold water is bad for your health? According to Ayurveda, drinking cold water is a big resounding no! Whi...

5 min read

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When And How To Drink Water As Per Ayurveda?
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When And How To Drink Water As Per Ayurveda?

Charak Samhita compares water to nectar. It is amongst the five great elements (Pancha Mahabhutas). Water represents flow ...

6 min read

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The Water You Swim In: An Ayurvedic Guide To Pools, Mountain Streams And More
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The Water You Swim In: An Ayurvedic Guide To Pools, Mountain Streams And More

Water is, of course, rarely just water. Pure substance is hard to find in this world anymore and Ayurveda provides simple ...

4 min read

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How To Wake Up Every Morning With Fresh Breath
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How To Wake Up Every Morning With Fresh Breath

I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...

3 min read

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No Coffee, No Cramps
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No Coffee, No Cramps

When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...

2 min read

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Five Element Diet
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Five Element Diet

Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...

4 min read

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Know The Dominant Body Constitution That Defines Your Personality
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Know The Dominant Body Constitution That Defines Your Personality

We can benefit from Ayurvedic understanding of the Great Five Elements to not only understand the outer universe, but also...

6 min read

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Six Top Ways To Support Your Digestion
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Six Top Ways To Support Your Digestion

Our bodies require a peaceful, relaxing atmosphere to process food properly.  That means, we should sit down to eat withou...

2 min read

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Seasonal Water ‘Mocktails’
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Seasonal Water ‘Mocktails’

Ayurveda teaches us to live in alignment with nature and its changing seasons. Here are few tips to deliciously enhance yo...

1 min read

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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

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Kapha Dosha: Mind and Body
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Kapha Dosha: Mind and Body

The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...

2 min read

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Your Ayurvedic Daily Routine
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Your Ayurvedic Daily Routine

In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...

3 min read

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