13 Ways To Maintain Your Body Balance

13 Ways To Maintain Your Body Balance

The Ayurveda Experience January 26, 2016

  1. Take regular breaks away from work to have fun and relax.
  2. Stretch your body often.
  3. Breathe! Sometimes we work so hard we forget to breathe, take a deep breath now.
  4. Make sure you get enough rest.
  5. Move your body every day; find some time for a 30 minutes walk, practice yoga, run, swim, etc.
  6. Do what you love; enjoy time doing your hobbies.
  7. Spend as much time as possible with positive, inspiring people in person or virtually.
  8. Notice how certain food and drinks make you feel and how they affect your well-being.
  9. Meditate before breakfast to set a calm tone for your entire day and whenever needed during the day to reduce stress and feel less overwhelmed.
  10. Watch your inner thoughts, these create your reality.
  11. Keep asking yourself 'how do I feel and 'what do I need' to see what serves you best.
  12. Keep a daily journal every morning and/or evening.
  13. Have fun and laugh often, life is serious enough anyway, have fun!

This article by Jitka Robinson was originally posted on www.jitkarobinson.com

 


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Reverse The Look Of Aging Eyes The Ayurveda Way
eye

Reverse The Look Of Aging Eyes The Ayurveda Way

Ayurvedic practitioners believe that aging or Jara (also known as Vardhakya) is a part of our lif...

The Ayurveda Experience

eye
Everything You Need To Know About Vitamin C
eye

Everything You Need To Know About Vitamin C

The ancient scriptures point out that vitamin C supports almost all bodily functions, right from ...

The Ayurveda Experience

eye
Ayurvedic Benefits Of Ashwagandha For Your Skin And Body
eye

Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unear...

The Ayurveda Experience

eye