0

Your Cart is Empty

13 Ways To Maintain Your Body Balance

13 Ways To Maintain Your Body Balance

The Ayurveda Experience January 26, 2016

  1. Take regular breaks away from work and errands to have fun and relax
  2. Stretch your body often.
  3. Breathe!! Sometimes we work so hard we forget to breath, take a deep breath now.
  4. Make sure you get enough rest.
  5. Move your body every day; find time for 30 mins to walk, practice yoga, run, swim, etc.
  6. Do what you love; enjoy time doing your hobbies.
  7. Spend as much time as possible with positive, inspiring people in person or virtually.
  8. Notice how certain food and drinks make you feel and how they affect your well being.
  9. Meditate before breakfast to set the calm tone to your entire day and whenever needed during the day to reduce stress and feel less overwhelmed.
  10. Watch your inner thoughts, these create your reality.
  11. Keep asking yourself “how do I feel” and “what do I need” to see what serves you best.
  12. Keep a daily journal every morning and/or evening.
  13. Have fun and laugh often, life is serious enough anyway, have fun!!

This article by Jitka Robinson was originally posted on www.jitkarobinson.com

 


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Ojas: The Vital Nectar of Life + Signs Of Ama
eye

Ojas: The Vital Nectar of Life + Signs Of Ama

If we desire perfect health, it is crucial to eliminate the ama stored in our body and focus on p...

The Ayurveda Experience

eye
Migraines: Migraine Relief Remedies From Ayurveda
eye

Migraines: Migraine Relief Remedies From Ayurveda

What Are Migraines? Migraines are a common primary headache disorder characterized by recurrent e...

The Ayurveda Experience 1 Comment

eye
Food Combinations: Ayurvedic Food Combining Guide
eye

Food Combinations: Ayurvedic Food Combining Guide

Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also ...

The Ayurveda Experience

eye