eye

Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...
14 min read eye
eye

Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...
3 min read eye
eye

Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
5 min read eye
eye

12 Ways To De-Stress with Ayurveda

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...
3 min read eye
eye

13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...
1 min read eye
eye

Ayurveda Helped Me Eliminate Antidepressants From My Life

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...
2 min read eye
eye

3 Guidelines To Help You Figure Out Ayurveda

When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My respons...
3 min read eye
eye

Start Your Day the AYURVEDIC Way

The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...
2 min read eye
eye

Meditation Am I Doing It Right?

Meditation is not something that you do. It is a merging of consciousness and form. Closing your eyes and focusing on your...
3 min read eye
eye

How Mindful Eating Honors Mother Earth

Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the m...
3 min read eye
eye

Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility

Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...
5 min read eye