The Ayurveda Experience Blog

Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental hea...

4 min read

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbein...

2 min read

Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...

14 min read

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...

3 min read

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...

1 min read

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My respons...

3 min read

The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...

2 min read

Let see how we can implement Ayurvedic Wisdom into practice reaping all the benefits that we might not get by just followi...

3 min read

Meditation is not something that you do. It is a merging of consciousness and form. Closing your eyes and focusing on your...

3 min read

Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the m...

3 min read

Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...

5 min read