The Ayurveda Experience Blog

How To Include Astringent Foods In Your Diet?

In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...

4 min read

3 Flavors of Menopause – Which Menopause Type Are You?

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...

4 min read

How To Protect Your Memory After 50

With aging it’s possible you may face memory loss. This is different from memory loss due to disease. Memory loss or forge...

5 min read

Use Your Body’s Clock To Boost Energy

How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...

6 min read

The Annamaya Kosha + A Sacred Shield

The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away ...

3 min read

24 Tenets Of Ayurvedic Living

Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated...

2 min read

19 Reasons Why You Should Learn Your Ayurvedic Body Type

The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitalit...

5 min read

3 Wisdoms For Aging Gracefully

Aging is growing. Everything in nature ages, including us. It recognizes that you are in a powerful position to make a sig...

4 min read

Can Your Thoughts Make You Sick?

So many times clients miss one of the most important elements of successful and true, deep healing. As long as they are fo...

2 min read

Ayurvedic Summer Routine For The Happiest, Healthiest Summer Ever

Ayurveda advises to match your diet and daily regimen in accordance with the seasons. During Grishma Ritu (summer), the su...

2 min read

In An Exercise Rut? Find A Workout For Your Body Type

Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, streng...

3 min read

Fig Balls

Ingredients: 1 oz Sunflower seeds 1 oz Coconut 1 oz Walnuts 4 oz Dried Figs (rinsed) Recipe: Blend the nuts and seeds in a...

2 min read

Pancha Kosha: Tap Into Your Bliss Layer

One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things ...

5 min read

Inflammatory Bowel Disease? Probiotics And Pre-Biotics May Help

Inflammatory bowel disease is an idiopathic disease caused by dysregulated immune response to host intestinal microflora. ...

3 min read

The HbA1C Test, Uncontrolled Diabetes + Mortality, Herbs For Diabetes

A recent analysis of National Health and Nutrition Examination Survey data (NHANES) found that older adults who had an HbA...

4 min read

The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

4 min read

Guggal And Guggulipid For Stroke

85 % of stroke occurrences in the western world are ischemic. That means, the stroke results from blockage of a major cere...

3 min read

Quick, easy tips to fight skin diseases Ayurvedically

According to Ayurveda Skin diseases may manifest when a person indulges in one or more of the below listed reasons: Intake...

3 min read

What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss

The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...

3 min read

Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...

14 min read

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How To Include Astringent Foods In Your Diet?

3 Flavors of Menopause – Which Menopause Type Are You?

How To Protect Your Memory After 50

Use Your Body’s Clock To Boost Energy

The Annamaya Kosha + A Sacred Shield

24 Tenets Of Ayurvedic Living

19 Reasons Why You Should Learn Your Ayurvedic Body Type

3 Wisdoms For Aging Gracefully

Can Your Thoughts Make You Sick?

Ayurvedic Summer Routine For The Happiest, Healthiest Summer Ever

In An Exercise Rut? Find A Workout For Your Body Type

Fig Balls

Pancha Kosha: Tap Into Your Bliss Layer

Inflammatory Bowel Disease? Probiotics And Pre-Biotics May Help

The HbA1C Test, Uncontrolled Diabetes + Mortality, Herbs For Diabetes

The Capacity To Recover: Building Resilience After Trauma

Guggal And Guggulipid For Stroke

Quick, easy tips to fight skin diseases Ayurvedically

What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss

Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom