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    • eye

    How To Include Astringent Foods In Your Diet?

    In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...
    4 min read eye
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    3 Flavors of Menopause – Which Menopause Type Are You?

    Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...
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    How To Protect Your Memory After 50

    With aging it’s possible you may face memory loss. This is different from memory loss due to disease. Memory loss or forge...
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    Use Your Body’s Clock To Boost Energy

    How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...
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    The Annamaya Kosha + A Sacred Shield

    The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away ...
    3 min read eye
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    24 Tenets Of Ayurvedic Living

    Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated...
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    19 Reasons Why You Should Learn Your Ayurvedic Body Type

    The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitalit...
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    3 Wisdoms For Aging Gracefully

    Aging is growing. Everything in nature ages, including us. It recognizes that you are in a powerful position to make a sig...
    4 min read eye
    eye

    Can Your Thoughts Make You Sick?

    So many times clients miss one of the most important elements of successful and true, deep healing. As long as they are fo...
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    Ayurvedic Summer Routine For The Happiest, Healthiest Summer Ever

    Ayurveda advises to match your diet and daily regimen in accordance with the seasons. During Grishma Ritu (summer), the su...
    2 min read eye
    eye

    In An Exercise Rut? Find A Workout For Your Body Type

    Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, streng...
    3 min read eye
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    Fig Balls

    Ingredients: 1 oz Sunflower seeds 1 oz Coconut 1 oz Walnuts 4 oz Dried Figs (rinsed) Recipe: Blend the nuts and seeds in a...
    2 min read eye
    eye

    Pancha Kosha: Tap Into Your Bliss Layer

    One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things ...
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    Inflammatory Bowel Disease? Probiotics And Pre-Biotics May Help

    Inflammatory bowel disease is an idiopathic disease caused by dysregulated immune response to host intestinal microflora. ...
    3 min read eye
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    The HbA1C Test, Uncontrolled Diabetes + Mortality, Herbs For Diabetes

    A recent analysis of National Health and Nutrition Examination Survey data (NHANES) found that older adults who had an HbA...
    4 min read eye
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    The Capacity To Recover: Building Resilience After Trauma

    Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...
    4 min read eye
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    Guggal And Guggulipid For Stroke

    85 % of stroke occurrences in the western world are ischemic. That means, the stroke results from blockage of a major cere...
    3 min read eye
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    Quick, easy tips to fight skin diseases Ayurvedically

    According to Ayurveda Skin diseases may manifest when a person indulges in one or more of the below listed reasons: Intake...
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    What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss

    The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...
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    Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom

    Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...
    14 min read eye
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