The Ayurveda Experience Blog

How To Include Astringent Foods In Your Diet?

In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...

4 min read

3 Flavors of Menopause – Which Menopause Type Are You?

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...

4 min read

How To Protect Your Memory After 50

With aging it’s possible you may face memory loss. This is different from memory loss due to disease. Memory loss or forge...

5 min read

Use Your Body’s Clock To Boost Energy

How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...

6 min read

The Annamaya Kosha + A Sacred Shield

The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away ...

3 min read

24 Tenets Of Ayurvedic Living

Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated...

2 min read

The Pranamaya Kosha: Up Your Vital Energy

The Pranamaya Kosha is the layer of the aura that helps you feel vital, energetic and connected to all beings. One of five...

2 min read

The Causes Of Disease According To Ayurvedic Medicine

Ayurveda says in order to truly heal, just putting a bandage on a wound doesn’t actually solve the problem. To truly heal,...

3 min read

19 Reasons Why You Should Learn Your Ayurvedic Body Type

The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitalit...

5 min read

21 Louise Hay Quotes To Inspire Sattva

Remember your sattvic mind, your true purity and wholeness, with the help of these Louise Hay quotes. Wellness in the Unit...

3 min read

Swami Vivekananda, Life + Legend

Swami Vivekananda is a celebrated youth icon and role model in India and my personal favorite spiritual guru. Gu means ign...

3 min read

Marma Points For Indigestion And Metabolism

A Marma point is an anatomical point where the muscles, arteries, veins, nerves, ligaments, bones and joints meet. Accordi...

9 min read

3 Wisdoms For Aging Gracefully

Aging is growing. Everything in nature ages, including us. It recognizes that you are in a powerful position to make a sig...

4 min read

Can Your Thoughts Make You Sick?

So many times clients miss one of the most important elements of successful and true, deep healing. As long as they are fo...

2 min read

Roses For Healing: Amazing Ways To Use Rose, Rose Petals + Rose Water

Stop and smell the roses isn’t just an old cliche, it’s actually good medicine. According to Ayurveda, the ancient Indian ...

2 min read

Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe

Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the U...

2 min read

Ayurvedic Summer Routine For The Happiest, Healthiest Summer Ever

Ayurveda advises to match your diet and daily regimen in accordance with the seasons. During Grishma Ritu (summer), the su...

2 min read

In An Exercise Rut? Find A Workout For Your Body Type

Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, streng...

3 min read

Fig Balls

Ingredients: 1 oz Sunflower seeds 1 oz Coconut 1 oz Walnuts 4 oz Dried Figs (rinsed) Recipe: Blend the nuts and seeds in a...

2 min read

Pancha Kosha: Tap Into Your Bliss Layer

One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things ...

5 min read