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8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to g...
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Sattva: State of Knowledge
SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? wh...
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Self Care
AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
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How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
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4 Ayurvedic Ways to Lose Weight
According to Ayurveda, overeating is actually caused by emotional factors. When we overwork, or are stressed, prana vata ...
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Exercises: Guidelines to Follow
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule ou...
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