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Fibromyalgia Signs, Symptoms, Causes + Ayurvedic Management And Remedies

Do you wake up unrefreshed, with stiffness and pain in your muscles, have specific painful ‘spots’ on your back and front ...
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Choose Your Friends Wisely

If you are with Satvik people your sattva builds up, no matter how depressed you are.  
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10 Bad Habits You’ve Gotten Into

A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...
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Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
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12 Ways To De-Stress with Ayurveda

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...
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What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner

I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...
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13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...
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Is your modern day lifestyle affecting your mental health?

Watch this video to know how when you neglect your spirit, you’re likely to fall into the trap of depression and anxiety  ...
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How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
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Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...
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Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...
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4 Ayurvedic Ways to Lose Weight

According to Ayurveda, overeating is actually caused by emotional factors.  When we overwork, or are stressed, prana vata ...
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