7 Day Ayurvedic Breakfast Plan
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7...
3 min read
2 min read
1 min read
Sample Meals for the DOSHAS
Basic rules for Ayurvedic Meals: Eat seasonally. Favor fresh foods that are in season, and keep in mind the weather to sta...
2 min read
The Ayurvedic Six Tastes: SWEET
In Ayurveda, every food is put into one of the 6 taste categories: sweet, sour, salty, pungent, astringent, and bitter.
Ea...
2 min read
