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7 Day Ayurvedic Breakfast Plan
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7 Day Ayurvedic Breakfast Plan

Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7...

3 min read

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An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda
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An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda

An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good d...

2 min read

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13 Ways To Maintain Your Body Balance
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13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...

1 min read

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Sample Meals for the DOSHAS
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Sample Meals for the DOSHAS

Basic rules for Ayurvedic Meals: Eat seasonally. Favor fresh foods that are in season, and keep in mind the weather to sta...

2 min read

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The Ayurvedic Six Tastes: SWEET
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The Ayurvedic Six Tastes: SWEET

In Ayurveda, every food is put into one of the 6 taste categories: sweet, sour, salty, pungent, astringent, and bitter. Ea...

2 min read

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