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Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines

As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a...
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13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...
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Ayurveda Helped Me Eliminate Antidepressants From My Life

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...
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How Stress Creates Depression + 6 Ways To Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...
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What Is Agnihotra? Finding Health In Nature’s Rhythms

Have you experienced waking early to greet the sun as it begins the day, or the feeling of enveloping stillness watching a...
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Ayurvedic Treatment In Cancer

By Vedika Global Anchor Teacher Vaidya Mahesh Sabade, M.D. (Ayu) Nowadays we have many patients, acquaintances, relatives,...
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