Is Snacking Good For You Health As Per Ayurveda?
eye

Is Snacking Good For You Health As Per Ayurveda?

How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...

7 min read

eye
Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines
eye

Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines

As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a...

5 min read

eye
What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
eye

What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition ...

5 min read

eye
How To Start Your Day And Plan Dinacharya As Per Ayurveda
eye

How To Start Your Day And Plan Dinacharya As Per Ayurveda

To align our life cycle with the nature, Ayurveda recommends following a morning and a night time routine. It will help ke...

15 min read

eye

13 Ways To Maintain Your Body Balance
eye

13 Ways To Maintain Your Body Balance

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...

1 min read

eye
Ayurveda Helped Me Eliminate Antidepressants From My Life
eye

Ayurveda Helped Me Eliminate Antidepressants From My Life

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

eye
How Stress Creates Depression + 6 Ways To Manage Stress
eye

How Stress Creates Depression + 6 Ways To Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...

3 min read

eye
What Is Agnihotra? Finding Health In Nature’s Rhythms
eye

What Is Agnihotra? Finding Health In Nature’s Rhythms

Have you experienced waking early to greet the sun as it begins the day, or the feeling of enveloping stillness watching a...

2 min read

eye

Ayurvedic Treatment In Cancer
eye

Ayurvedic Treatment In Cancer

By Vedika Global Anchor Teacher Vaidya Mahesh Sabade, M.D. (Ayu) Nowadays we have many patients, acquaintances, relatives,...

4 min read

eye