The Ayurveda Experience Blog

Is Snacking Good For Your Health As Per Ayurveda?

How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...

7 min read

As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a...

5 min read

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition ...

5 min read

To align our life cycle with the nature, Ayurveda recommends following a morning and a night time routine. It will help ke...

15 min read

Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...

1 min read

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...

3 min read

Have you experienced waking early to greet the sun as it begins the day, or the feeling of enveloping stillness watching a...

2 min read

By Vedika Global Anchor Teacher Vaidya Mahesh Sabade, M.D. (Ayu) Nowadays we have many patients, acquaintances, relatives,...

4 min read