Chai Recipe Mix For Vata & Kapha
INGREDIENTS:
– 2 of cardamom
– 2 of fennel
– 1 of ginger
– ½ of clove
– ½ of black pepper
Take 1 of this blend (¼ cup) to 6 cups of water. Boil down to 4 cups. (15-20 minutes on a low simmer. The longer you simmer, the stronger the tea). Strain out herbs.
If using tea, you may float 1-4 tea bags of your choice in the tea after boiling for up to 15 minutes.
For Vata: Add up to 2 cups milk/milk substitute and sweeten to taste. Keep warm to serve.
For Kapha: Add ½-1 cup milk/milk substitute and sweeten to taste with honey. Keep warm to serve.
Make
5-6 cups of chai.
* This mix makes enough for 9-10 quarts of tea. When sourcing your herbs, use cut and sifted or whole herbs/seeds for storage and boiling. This keeps the herbs fresh while storing and makes the best tasting cup of tea.
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