The Top 5 Healing Spices, Ayurvedic Superfoods
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The Top 5 Healing Spices, Ayurvedic Superfoods

Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat ...

4 min read

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Date-sweetened, Dairy-free Grain-free Pumpkin Pie
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Date-sweetened, Dairy-free Grain-free Pumpkin Pie

This pumpkin pie recipe is an attempt to adapt traditional foods to more healthful alternatives. For the crust: –  1/2 cup...

2 min read

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Chai Recipe Mix For Vata & Kapha
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Chai Recipe Mix For Vata & Kapha

INGREDIENTS: –  4 oz cinnamon –  2 oz cardamom –  2 oz fennel –  1 oz ginger –  ½ oz clove –  ½ oz black pepper Take 1 oz ...

1 min read

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6 Spices To Make That Perfect Cup of Chai
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6 Spices To Make That Perfect Cup of Chai

Chai is often served with milk and sugar. To understand why this is done, you want to consider that chai is a mid-meal off...

3 min read

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Spice Up Your Tea
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Spice Up Your Tea

Do you have a fast-paced schedule? Maybe you do a lot of focused mental work? In a demanding situation, this delicious, mi...

2 min read

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