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7 Healing Ayurvedic Spices To Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...
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Date-sweetened, Dairy-free Grain-free Pumpkin Pie

This pumpkin pie recipe is an attempt to adapt traditional foods to more healthful alternatives. For the crust: –  1/2 cup...
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Chai Recipe Mix For Vata & Kapha

INGREDIENTS: –  4 oz cinnamon –  2 oz cardamom –  2 oz fennel –  1 oz ginger –  ½ oz clove –  ½ oz black pepper Take 1 oz ...
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Chai Recipe Mix for Pitta

INGREDIENTS: –  4 oz fennel –  2 oz cardamom –  1 oz orange peel –  ½ oz cinnamon Take 1 oz of this blend (about ¼th cup) ...
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6 Spices To Make That Perfect Cup of Chai

Chai is often served with milk and sugar. To understand why this is done, you want to consider that chai is a mid-meal off...
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Spice Up Your Tea

Do you have a fast-paced schedule? Maybe you do a lot of focused mental work? In a demanding situation, this delicious, mi...
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5 Ayurvedic Spices Every Kitchen Should Have

(As published in the “Popular Lately” section of Elephant Journal) I recently met an accomplished, Indian-born, western-...
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