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  • Chai Recipe Mix for Pitta

    Chai Recipe Mix for Pitta

    The Ayurveda Experience February 13, 2016

    INGREDIENTS:


    –  4 of fennel
    –  2 of cardamom
    –  
    1 of orange peel
    –  
    ½ of cinnamon

     

    Take 1 of this blend (about ¼th cup) to 6 cups of water along with 2 tsp fresh grated ginger. Boil down to 4 cups. ( 15-30 minutes on a slow simmer. The longer you simmer, the stronger the tea). Strain out herbs.

    If using tea, you may float 1-4 tea bags of your choice in the tea after boiling for up to 15 minutes.

    Add up to 2 cups milk/milk substitute and sweeten to taste. Keep warm to serve.

    Make 5-6 cups of chai.

    *This mix makes enough for 7 quarts of tea. When sourcing your herbs, use cut and sifted or whole herbs/seeds for storage and boiling. This keeps the herbs fresh while storing and makes the best tasting cup of tea.

     

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