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Date-sweetened, Dairy-free Grain-free Pumpkin Pie

This pumpkin pie recipe is an attempt to adapt traditional foods to more healthful alternatives. For the crust: –  1/2 cup...
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Chai Recipe Mix For Vata & Kapha

INGREDIENTS: –  4 oz cinnamon –  2 oz cardamom –  2 oz fennel –  1 oz ginger –  ½ oz clove –  ½ oz black pepper Take 1 oz ...
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Seasonal Water ‘Mocktails’

Ayurveda teaches us to live in alignment with nature and its changing seasons. Here are few tips to deliciously enhance yo...
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Heal With A Bath

This Ayurvedic bath and foot salt is Tridoshic – good for all body types. They will bring a sigh of relief when added to y...
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...
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Ginger Cafe’ Latte

Ginger latte is one of my favorite hot drinks and, while not a complete substitute, evokes the familiar comfort and aroma ...
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