Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They are more comfortable playing team sports where they do not have to move a lot. But they can be cajoled to take up more strenuous exercises and once they warm up to it, they start enjoying the activity as their endurance level is high.
They are benefitted immensely by any aerobic work. Because they can have weight maintenance issues, it is a good idea for Kaphas to engage in high intensity exercises or sports.
Exercises recommended for Kapha personalities in Prakrit state:
Exercises/activities to calm Kapha in aggravated state:
Exercises /activities that Kapha personalities should avoid:
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