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Exercises: Guidelines to Follow
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule ou...
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Exercises for Vata Body Type
The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise,...
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Exercises for Pitta Body Type
Pitta Personalities are warriors with a strong sense of competition and a desire to excel. So obviously they love to have ...
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Exercises for Kapha Body Type
Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They ar...
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