6 min read
2 min read
2 min read
3 min read
Exercises: Guidelines to Follow
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule ou...
2 min read
Exercises for Vata Body Type
The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise,...
1 min read
Exercises for Pitta Body Type
Pitta Personalities are warriors with a strong sense of competition and a desire to excel. So obviously they love to have ...
1 min read
Exercises for Kapha Body Type
Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They ar...
1 min read
4 min read
4 min read
