3 Easy Ways To Beat Holiday Bloating
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3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...

2 min read

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Start Your Day the AYURVEDIC Way
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Start Your Day the AYURVEDIC Way

The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...

2 min read

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Sun Salutation – Ultimate Yoga Warm Up
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Sun Salutation – Ultimate Yoga Warm Up

Sun Salutation is an excellent warm up exercise and also a complete exercise in itself that energizes the body and prepare...

3 min read

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Exercises: Guidelines to Follow
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Exercises: Guidelines to Follow

Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule ou...

2 min read

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Exercises for Vata Body Type
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Exercises for Vata Body Type

The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise,...

1 min read

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Exercises for Pitta Body Type
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Exercises for Pitta Body Type

Pitta Personalities are warriors with a strong sense of competition and a desire to excel. So obviously they love to have ...

1 min read

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Exercises for Kapha Body Type
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Exercises for Kapha Body Type

Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They ar...

1 min read

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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter
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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...

4 min read

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Why Getting More Exercise Doesn’t Always Mean Getting Healthier
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Why Getting More Exercise Doesn’t Always Mean Getting Healthier

(As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal) “Eat well an...

4 min read

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