The Ayurveda Experience Blog

What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...

5 min read

Is your modern day lifestyle affecting your mental health?

Watch this video to know how when you neglect your spirit, you’re likely to fall into the trap of depression and anxiety ...

1 min read

The Gorgeous Glory Of The Goddess Body Shape

I can remember being 12 years old, looking in the mirror and loving my goddess body shape. I had full chick hair, clear sk...

4 min read

Be Disease Free With A Drug-Free Approach

No medicine can give you health, health has to be brought through your own elimination of disease causing process and acti...

1 min read

Why Do You Crave Hot Chocolate?

According to Ayurveda, there are certain foods that help ignite the agni in the morning: the fire that you need to get you...

1 min read

4 Tips for Watching Your Winter Weight

Winter is a time when we eat more carbohydrates, fats and proteins to keep us warm. Nothing wrong with that! It is nature’...

2 min read

How To Consciously Create A Magical, Restful Vacation

My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more ...

3 min read

The Habit of Habit for 2016

As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned abo...

4 min read

How to Avoid Too Many Cocktails

Oops—too many cocktails?! Well so much for using your wisdom to make right choices, hey? Hehe. Just kidding. During the h...

2 min read

How An Oily Self-Massage Can Make You Feel Better After Traveling

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...

3 min read

How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

Balancing Vata Dosha

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...

1 min read

Ayurveda + Coffee: How To Customize Your Cup O’ Joe

Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...

2 min read

Mellow the holiday madness with the coolest spice ever – Nutmeg - that Ayurveda guarantees will make this time feel better!

For some, just thinking about the holidays brings about stress. I know for myself just the mere bombardment of ads, sales ...

2 min read

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New Age Ayurveda

What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

Is your modern day lifestyle affecting your mental health?

The Gorgeous Glory Of The Goddess Body Shape

Be Disease Free With A Drug-Free Approach

Why Do You Crave Hot Chocolate?

4 Tips for Watching Your Winter Weight

How To Consciously Create A Magical, Restful Vacation

The Habit of Habit for 2016

How to Avoid Too Many Cocktails

How An Oily Self-Massage Can Make You Feel Better After Traveling

How to balance Kapha Dosha

Balancing Vata Dosha

Ayurveda + Coffee: How To Customize Your Cup O’ Joe

Mellow the holiday madness with the coolest spice ever – Nutmeg - that Ayurveda guarantees will make this time feel better!

Stress or Ease? You Choose.

Relationship Secrets Of The Chakras

The Elements of Your Personal Blueprint

Flighty Forgetful And Restless? Here’s 3 Tips For Balance

3 Guidelines To Help You Figure Out Ayurveda

5 Steps to Attract What You Want in Life