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Why Do You Crave Hot Chocolate?
According to Ayurveda, there are certain foods that help ignite the agni in the morning: the fire that you need to get you...
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The Habit of Habit for 2016
As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned abo...
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How to Avoid Too Many Cocktails
Oops—too many cocktails?! Well so much for using your wisdom to make right choices, hey? Hehe. Just kidding. During the h...
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How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
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Balancing Vata Dosha
In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...
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Stress or Ease? You Choose.
Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Rel...
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