5 min read

5 min read

1 min read

4 min read

1 min read

Why Do You Crave Hot Chocolate?
According to Ayurveda, there are certain foods that help ignite the agni in the morning: the fire that you need to get you...
1 min read

2 min read

3 min read

The Habit of Habit for 2016
As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned abo...
4 min read

How to Avoid Too Many Cocktails
Oops—too many cocktails?! Well so much for using your wisdom to make right choices, hey? Hehe. Just kidding. During the h...
2 min read

3 min read

3 min read

How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
3 min read

Balancing Vata Dosha
In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...
1 min read

2 min read

2 min read

Stress or Ease? You Choose.
Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Rel...
3 min read

7 min read

3 min read

4 min read
