Ayurvedic Food Guidelines
Food is the basis of our life, so we must eat healthy food. Eating healthy is essential to have a good life. Hence, the food must be prepared in a manner that it retains all the nutrients of its ingredients. Food nourishes us to give us health in various dimensions.
An Indian kitchen is a complete ‘Ayurvedshala’. The food must be cooked in a manner to make the food more digestive, nutritive and at the same time eliminative.
For example whatever we eat, the leftovers have to be washed away and there may be some harmful substances coming out with it, and they should also be neutralised in such a manner that they don’t harm us when they are excreted through our breath, sweat, urine or feces.
It’s well described in Ayurveda that “you are what you eat”. In modern times it’s essential to understand the advantages of traditional cooking techniques of organic nutritious diet as per body type.
Leave a comment
Comments will be approved before showing up.
Also in The Ayurveda Experience
Top 7 Ayurvedic Herbs For Strong And Healthy Hair
Understanding Hair fall: Causes and Tips for Healthy Hair Growth
Spice Up Your Hair Game With These 5 Kitchen Spices
Recent Articles
Black Gram Face & Body Duo
Day & Night Oils
RUFOLIA PERIORBITAL EYEMULSION
BLACK GRAM TRIO
AJARA INCOGNIGLOW YOUTH BURST DUO
YOUTHFUL GLOW DUO
YAUVARI AMPLIFIED YOUTH SPRING
BALAYAAH BLACK GRAM BODY BOOSTER
AJARA SANDALWOOD ROSE EYE BUTTER
BLAVANA ULTRA-RICH YOUTH-BOOST FACE POMMADE
THE AYURVEDA EXPERIENCE COLLECTION
