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13 Ways To Avoid Heavy Menses

If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...
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Self Care in Ayurveda

Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...
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Why is the digestive system treated first if imbalance begins in the mind?

For those with a Vata nature, life is perceived as unsafe and fear is the immediate response.  For Pittas, life is perceiv...
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Ayurvedic Food Guidelines

Food is the basis of our life, so we must eat healthy food. Eating healthy is essential to have a good life. Hence, the fo...
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How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
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Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...
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Easy No Bake Apple Pecan Pie (Gluten Free, Sugar Free)

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The re...
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Primal Coconut Pumpkin Bread Recipe

Last week we returned from a Holistic Health Cruise where a variety of presenters discussed a diversity of topics. All see...
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Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
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