Shukra Dhatu & Reproductive Health
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Shukra Dhatu & Reproductive Health

Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...

2 min read

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Menstrual Symptoms & Doshas
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Menstrual Symptoms & Doshas

Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body.   Vata Dosha Imbalance This means th...

2 min read

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Causes of PMS (Premenstrual Syndrome)
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Causes of PMS (Premenstrual Syndrome)

The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...

3 min read

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Effect of Oestrogen Dominance
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Effect of Oestrogen Dominance

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...

2 min read

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Pitta Dosha & Reproductive Health
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Pitta Dosha & Reproductive Health

Pitta dosha brings excess heat in your reproductive system, with heat there is a risk of drying out the tissues. So pitta ...

4 min read

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Positive Aspects of Kapha Dosha
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Positive Aspects of Kapha Dosha

If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...

2 min read

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Traits of Kapha Dosha
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Traits of Kapha Dosha

Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same...

2 min read

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Pitta Dosha Traits
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Pitta Dosha Traits

Pitta dosha people are extremely competent. They tend to be very smart, they can learn new information well and retain it....

2 min read

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Did you stop that sneeze?
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Did you stop that sneeze?

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...

3 min read

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Vata Dosha Characteristics
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Vata Dosha Characteristics

The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you...

4 min read

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Health Is Happiness
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Health Is Happiness

Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...

3 min read

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Pitta Dosha Symptoms
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Pitta Dosha Symptoms

If you’re a Pitta body type, one of the three Ayurvedic body types, you may have experienced some Pitta dosha symptoms. Wh...

2 min read

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Vata Dosha Symptoms
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Vata Dosha Symptoms

If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When...

2 min read

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What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner
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What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner

I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...

3 min read

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Know The Dominant Body Constitution That Defines Your Personality
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Know The Dominant Body Constitution That Defines Your Personality

We can benefit from Ayurvedic understanding of the Great Five Elements to not only understand the outer universe, but also...

6 min read

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Nasya Oil: Detox for Your Head
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Nasya Oil: Detox for Your Head

Breathe in and out. Inhale and Exhale. Nose creates a very important pathway to the brain and to consciousness, according ...

2 min read

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How to balance Kapha Dosha
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How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

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Balancing Vata Dosha
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Balancing Vata Dosha

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...

1 min read

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The Power of Pooping: What Your Stool Reveals About Your Health
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The Power of Pooping: What Your Stool Reveals About Your Health

Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...

3 min read

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Lassi – Traditional Indian Beverage
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Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...

1 min read

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