Dosha
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Health Is Happiness
Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...
3 min read
Pitta Dosha Symptoms
If you’re a Pitta body type, one of the three Ayurvedic body types, you may have experienced some Pitta dosha symptoms. Wh...
2 min read
What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner
I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...
3 min read
How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
3 min read
Balancing Vata Dosha
In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...
1 min read
The Power of Pooping: What Your Stool Reveals About Your Health
Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...
3 min read
Lassi – Traditional Indian Beverage
Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...
1 min read
What AYURVEDIC Principles can tell You about your Skin?
AYURVEDA has a Unique understanding of Skin Care. Though the overall function of the skin remains the same, different body...
2 min read
Ayurveda: Vata Type
Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserv...
1 min read
Yoga Poses for your Body Type
Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...
1 min read
Hair Care as per DOSHA Type
Like with the skin, the quality of the hair and scalp also depends partially on the Body Type and partially on the prepond...
2 min read
DOSHA is like a FINGERPRINT
>Because we each have all five elements in our physiology – Air, Space, Fire, Water, Earth – we also have all three DOS...
1 min read
Yoga for beginners
YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...
1 min read
Ayurveda for Women’s Health
Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
1 min read
Food for VATA
Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
2 min read
Subtle aspects of DOSHAS
We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
2 min read
Kapha Dosha: Mind and Body
The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
2 min read
How to care for your Skin Type
1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...
3 min read
Why Ayurveda Is Sacred Medicine
I have always asked myself why is Ayurveda sacred medicine. Here’s what I’ve found. In Ayurveda medicine, one size prescri...
2 min read
How Mindful Eating Honors Mother Earth
Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the m...
3 min read