Turmeric offers many health benefits. It has both anti-inflammatory and anti-oxidant properties. It is used to relieve swelling and pain due to headaches and wounds and it also possesses anti-bacterial properties, so it prevents infections and heals wounds.
Turmeric soothes the mind so it is ideal to drink 1-2 hours after dinner when you prepare for sleep.
Golden Milk Recipe
½ tsp. turmeric 1 pinch nutmeg ¼ tsp. cinnamon ¼ tsp. cardamom 1-2 grinds of pepper 1 cup organic milk (or almond milk) ½ Tbsp. coconut oil or organic ghee organic raw honey or 100% natural maple syrup to taste
Slowly heat the milk with all spices over the stove. When heated enough, remove from the stove, and add oil or ghee, honey, or maple syrup to taste. If you use honey, wait till the drink is not hot, so you keep the healthy properties of honey.