Ashwagandha for Sexual Strength! Wondering how! Read on to find out how.
Ashwagandha is an ancient Indian Ayurvedic herb, famous with English names - Indian ginseng and winter cherry.
It is called Asgandha and Asgandh in Hindi.
It is used in improving strength and immunity. It is also used in the treatment of sexual disorders very frequently.
In the treatment of sexual disorders, Ashwagandha is used orally and also applied externally. For external application, Ashwagandha paste or its herbal oil is commonly used.
The mental causes for PE are -
Sexual inexperience, overexcitement, stress, anxiety, feeling of guilt and depression. Ashwagandha is orally used in treating anxiety and depression. It is also known to decrease the cortisol levels in the body, thereby reducing the amount of stress.
Diabetes, multiple sclerosis, prostate disease, high blood pressure (hypertension), thyroid problems, Illicit drug use, alcohol consumption etc.
In most of the above-mentioned physical disorders, such as diabetes, MS, hypertension and thyroid issues, Ashwagandha is very frequently used.
Due to above reasons, Ashwagandha is highly efficient in handling the mental and physical causes of premature ejaculation.
It is another disorder wherein Ashwagandha holds a lot of promise.
Cardiac disorders – Ashwagandha being rich in anti oxidants, acts as a cardioprotective. An animal experimental study proved that Ashwagandha increased glycogen content in myocardium of the heart.
Ashwagandha is useful in reducing cholesterol, body weight, blood pressure and blood sugar levels, which may also cause erectile dysfunction.
Sleep disorders can also contribute to erection problems. Ashwagandha is useful in improving the quality and duration of sleep.
It is another cause for sexual weakness. In a 8-week, randomized, double-blind, placebo-controlled, crossover study, it was proven that intake of a standardized ashwagandha extract was associated with increased levels of DHEA-S and testosterone.
Low testosterone leads to symptoms like low energy, low muscle mass, infertility, erectile dysfunction, decreased sex drive etc. Ashwagandha is useful in treating all these symptoms effectively.
This condition is caused due to drugs, alcohol, smoking, Varicocele, trauma, infection etc.
Hydro-alcoholic extract of Ashwgandha has shown anti inflammatory effect. Ashwagandha also carries adaptogen effect. Due to these causes, this herb is very useful in the treatment of oligospermia.
Master Charaka, an ancient Ayurvedic master has included Ashwagandha in
Balya – group of herbs that improve strength and immunity
Brimhaneeya – group of herbs to improve body mass, nourishment
One of the many benefits of Ashwagandha, explained in Ayurvedic textbook is
Ati Shukrala – improves semen quantity and quality.
Depression and anxiety can lead to sexual disorders. Ashwagandha is known to elevate mood, improve digestion, metabolism and is also useful in treating chronic fatigue syndrome.
Ashwagandha, being an anti-inflammatory herb is useful in the treatment of myalgia (body ache, muscle pain), associated with depression.
For this reason, Ashwagandha is used in many Ayurvedic medicines used for the treatment of depression and anxiety, such as Manasamitra vatakam and Brahmi Vati etc.
Read More: Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia
Half a teaspoon of Ashwagandha is administered along with half a teaspoon of powder of Vruddhadaruka/Vidhara Mool (Argyreia specios) along with a cup of milk. This is known to have aphrodisiac and rejuvenative (Reference: Sharangdhara Samhita)
It is a traditional herbal oil used for the treatment of
Herbal ghee preparation with Ashwagandha is used in
A fermented herbal wine preparation of Ashwagandha, along with many other ingredients, is used in the treatment of
It is another herbal ghee preparation used for the treatment of
It contains ingredients like Dashamoola (group of 10 herbs), Ashwagandha, Tribulus etc.
Dose - 5-10 ml once or twice a day for 2- 3 months time.
Dose- 5-10 g. once or twice a day for 2- 3 months time.
An herbal granule preparation. It is used for the treatment of
Its main ingredients are - Raisins, Ashwagandha, Candy sugar, Akallaka – Anacyclus pyrethrum and Kapikacchu – Mucuna pruriens
Dose- 5-10 g once or twice a day for 2- 3 months time.
Another herbal jam with Ashwagandha as main ingredient.
It is used for the treatment of
Ashwagandha – Withania somnifera, Sariva – Hemidesmus indicus, White caraway and
Madhusnuhi – Smilax china are its main ingredients.
Dose- 5-10 g. once or twice a day for 2- 3 months time.
Read More: How Ashwagandha Helps PCOS
Quarter a teaspoon each, at night, with water or ghee or milk. It is a combination of hotness and cold.
Useful in nocturnal emission, Early Ejaculation
Quarter a teaspoon each, at night, with water or ghee or milk.
It is useful in improving sperm count, calmness of mind, in treating depression and premature ejaculation.
Quarter a teaspoon each, at night, with water or ghee or milk.
Improves sperm count, semen volume
Quarter a teaspoon each, at night, with water or ghee or milk.
Nourishing, weight gain
Cleansing, weight loss
Quarter a teaspoon each, at night, with water or ghee or milk.
It is a good aphrodisiac combination useful in premature ejaculation and erectile dysfunction.
Quarter a teaspoon each, at night, with water or ghee or milk.
Induces mental calmness and useful in treating depression, anxiety and early excitation.
Quarter a teaspoon each, at night, with water or ghee.
A good anti oxidant and sex stimulant combination.
Useful in PE, ED, depression, loss of libido, nocturnal emission.
It is a good body building supplement
Dose: 1 gram + 250 mg
1 gram of Ashwagandha is administered along with 250 mg of nutmeg.
Useful in PE, ED, depression, insomnia and loss of libido.
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