The Ayurveda Experience Blog

What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...

6 min read

Seven Ayurvedic Herbs For Strong And Healthy Hair

The ancient practices of this 5000-year-old science get to the root cause of issues and have herbs and remedies to deal wi...

5 min read

How Ashwagandha Can Help Treat PCOS?

PCOS! The term seems familiar? Well, it affects 4%–20% of women of reproductive age across the globe. Ayurvedic classical ...

6 min read

How To Manage Mature Aging Skin The Ayurveda Way

4 min read

Everything you need to know about Ashwagandha

Ashwagandha is one of the powerful herbs of Ayurveda. It is used as a remedy in Ayurveda for a wide variety of diseases li...

4 min read

Chemistry of Ashwagandha and usability in different diseases

Various chemical and pharmacological research done on Withania somnifera extracts prove beyond doubt, its efficacy in trea...

4 min read

Ashwagandha with different co-drinks

Ashwagandha – Withania somnifera is a versatile Ayurvedic herb. It is used in a wide variety of diseases such as depressio...

4 min read

Ashwagandha for Sexual Strength

Ashwagandha is an ancient Indian Ayurvedic herb, famous with English names - Indian ginseng and winter cherry. It is calle...

5 min read

Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia

Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized...

4 min read

Ayurvedic Postnatal Care

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata po...

5 min read

Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take

In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimane...

3 min read

Can You Take Ashwagandha And Triphala Together?

Both ashwagandha and triphala are superstar herbs in their own way. But can you take ashwagandha and triphala together? Th...

12 min read

Will Ashwagandha Help You Sleep?

You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health....

7 min read

Can Ashwagandha And Tulsi Be Taken Together?

Great question! You’re probably also wondering about stress. Ashwagandha and tulsi can be taken together for more powerful...

8 min read

Ashwagandha Anxiety Relief Remedy That Works, True Or False?

Ashwagandha is an anxiety relief remedy that is effective, powerful and free of side-effects. It has anxiolytic, stress-re...

8 min read

How Ashwagandha Helps Hypothyroidism

One in 20 million people suffer from hypothyroidism. Ashwagandha or Withania somnifera helps hypothyroidism as it assists ...

4 min read

How Ashwagandha Helps In Reducing Acne

The Ayurvedic herb ashwagandha is an adaptogen and has many uses including but not limited to fertility, arthritis, and PC...

7 min read

21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)

If you’re wondering how to take ashwagandha and looking for some unique ideas and ashwagandha remedies, here’s a variety o...

13 min read

Ashwagandha Benefits, Uses, Dosage, Side Effects + More

The herb ashwagandha has taken on a special prominence, such that many people are now making use of it. Let’s explore ashw...

11 min read