How Ashwagandha Can Help Treat PCOS?
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How Ashwagandha Can Help Treat PCOS?

PCOS! The term seems familiar? Well, it affects 4%–20% of women of reproductive age across the globe. Ayurvedic classical ...

5 min read

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What Is 'Super' In Superfoods? : An Ayurvedic Perspective
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What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

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Ayurvedic Benefits Of Ashwagandha For Your Skin And Body
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Ayurvedic Benefits Of Ashwagandha For Your Skin And Body

This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...

6 min read

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Seven Ayurvedic Herbs For Strong And Healthy Hair
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Seven Ayurvedic Herbs For Strong And Healthy Hair

The ancient practices of this 5000-year-old science get to the root cause of issues and have herbs and remedies to deal wi...

5 min read

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How To Manage Mature Aging Skin The Ayurveda Way
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4 min read

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All you need to know about Ashwagandha
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Everything you need to know about Ashwagandha

Ashwagandha is one of the powerful herbs of Ayurveda. It is used as a remedy in Ayurveda for a wide variety of diseases li...

4 min read

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Chemistry of Ashwagandha and usability in different diseases
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Chemistry of Ashwagandha and usability in different diseases

Various chemical and pharmacological research done on Withania somnifera extracts prove beyond doubt, its efficacy in trea...

4 min read

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Ashwagandha with different co-drinks
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Ashwagandha with different co-drinks

Ashwagandha – Withania somnifera is a versatile Ayurvedic herb. It is used in a wide variety of diseases such as depressio...

4 min read

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Ashwagandha for Sexual Strength
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Ashwagandha for Sexual Strength

Ashwagandha is an ancient Indian Ayurvedic herb, famous with English names - Indian ginseng and winter cherry. It is calle...

5 min read

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Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia
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Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia

Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized...

4 min read

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Ayurvedic Postnatal Care
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Ayurvedic Postnatal Care

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata po...

5 min read

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Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take
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Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take

In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimane...

3 min read

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Can You Take Ashwagandha And Triphala Together?
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Can You Take Ashwagandha And Triphala Together?

Both ashwagandha and triphala are superstar herbs in their own way. But can you take ashwagandha and triphala together? Th...

12 min read

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Will Ashwagandha Help You Sleep?
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Will Ashwagandha Help You Sleep?

You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health....

7 min read

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Can Ashwagandha And Tulsi Be Taken Together?
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Can Ashwagandha And Tulsi Be Taken Together?

Great question! You’re probably also wondering about stress. Ashwagandha and tulsi can be taken together for more powerful...

8 min read

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Ashwagandha Anxiety Relief Remedy That Works, True Or False?
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Ashwagandha Anxiety Relief Remedy That Works, True Or False?

Ashwagandha is an anxiety relief remedy that is effective, powerful and free of side-effects. It has anxiolytic, stress-re...

8 min read

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How Ashwagandha Helps Hypothyroidism
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How Ashwagandha Helps Hypothyroidism

One in 20 million people suffer from hypothyroidism. Ashwagandha or Withania somnifera helps hypothyroidism as it assists ...

4 min read

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How Ashwagandha Helps Acne
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How Ashwagandha Helps In Reducing Acne

The Ayurvedic herb ashwagandha is an adaptogen and has many uses including but not limited to fertility, arthritis, and PC...

7 min read

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21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)
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21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes)

If you’re wondering how to take ashwagandha and looking for some unique ideas and ashwagandha remedies, here’s a variety o...

13 min read

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Know Why You Should Drink Ashwagandha With Milk
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Know Why You Should Drink Ashwagandha With Milk

Ashwagandha and milk create a powerful combination that can help support various aspects of health and wellness. In this b...

8 min read

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