Autumn is a cold, windy season dominated by Vata dosha. Vata dosha is made of Air and Space elements and its qualities are cold, light, irregular, dry, subtle, mobile, and changing. Cold autumn air brings lightness, dryness, and coolness.
Vata also regulates the levels of moisture in the body, so if you do not keep your Vata balanced, you might notice dry, flaky skin, brittle hair, and nails. All this is true especially if you spend a lot of time in an air-conditioned space. To prevent the mentioned seasonal effects, it is important to keep your body nourished and hydrated from the inside and outside.
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