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6 Ayurvedic Tips To Improve Your Smoothie Bowl

If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama po...
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4 Skin Care Essentials

Autumn is a cold, windy season dominated by Vata dosha.  Vata dosha is made of Air and Space elements and its qualities ar...
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The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....
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Self-Massage (Ahayanga)

Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
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How to do a Self-Massage

Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...
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Beat Back To School Anxiety With This Simple Trick

Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...
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Massage Is Good For You, But Self-Massage is Even Better!

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...
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