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4 Skin Care Essentials
Autumn is a cold, windy season dominated by Vata dosha. Vata dosha is made of Air and Space elements and its qualities ar...
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Self-Massage (Ahayanga)
Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
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How to do a Self-Massage
Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...
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