24 Tenets Of Ayurvedic Living

24 Tenets Of Ayurvedic Living

The Ayurveda Experience October 26, 2017

Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated in India thousands of years ago, and utilizes diet, a healthy lifestyle, herbs and body treatments to attain and maintain health.

Ayurvedic living includes self care tips and routines that you can do at home, like abhyanga or Ayurvedic massage. It also includes diets for your body type or dosha. A consultation with a qualified Ayurvedic practitioner can assist you in adopting and managing a routine that’s unique for you and your own specific health needs.

But you can also start with some simple tenets. Though Ayurvedic living practices are based on diet, lifestyle routines, herbs and body treatments, it is also important how you are inside. Transformation brings healing and you can utilize Ayurveda to transform yourself inside. Ayurveda acknowledges that the universe and everything around you is made up of certain qualities or gunas. Developing the highest of these gunas, called sattva, is part of following the Ayurvedic path. Sattva is purity, wholesomeness and virtue. It is formed when right living practices are followed. This is Ayurvedic living.

24 Tenets Of Ayurvedic Living

1. Awareness

24 Tenets Of Ayurvedic Living

2. Self Care

24 Tenets Of Ayurvedic Living

3. Contentment

24 Tenets Of Ayurvedic Living

4. Self-Regulation

24 Tenets Of Ayurvedic Living

5. Routine Living

24 Tenets Of Ayurvedic Living

6. Proper Sleep

24 Tenets Of Ayurvedic Living

7. Proper Digestion

24 Tenets Of Ayurvedic Living

8. Relax

24 Tenets Of Ayurvedic Living

9. Follow An Ayurvedic Diet

24 Tenets Of Ayurvedic Living

10. Wake With The Sun

24 Tenets Of Ayurvedic Living

11. Awaken Your Senses

24 Tenets Of Ayurvedic Living

12. Practice Gratitude

24 Tenets Of Ayurvedic Living

13. Respect Your Elders

24 Tenets Of Ayurvedic Living

14. Live With Cleanliness

24 Tenets Of Ayurvedic Living

15. Don’t Suppress Natural Urges

24 Tenets Of Ayurvedic Living

16. Detox Routinely

24 Tenets Of Ayurvedic Living

17. Eat According To Your Body Type

24 Tenets Of Ayurvedic Living

18. Support Your Constitution

24 Tenets Of Ayurvedic Living

19. Honor The Earth

24 Tenets Of Ayurvedic Living

20. Control Your Mind

24 Tenets Of Ayurvedic Living

21. Utilize Your Gifts

24 Tenets Of Ayurvedic Living

22. Respect Your Neighbors

24 Tenets Of Ayurvedic Living

23. Do Good Deeds

24 Tenets Of Ayurvedic Living

24. Do What You Love

24 Tenets Of Ayurvedic Living

 


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