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  • 24 Tenets Of Ayurvedic Living

    24 Tenets Of Ayurvedic Living

    The Ayurveda Experience October 26, 2017

    Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated in India thousands of years ago, and utilizes diet, a healthy lifestyle, herbs and body treatments to attain and maintain health.

    Ayurvedic living includes self care tips and routines that you can do at home, like abhyanga or Ayurvedic massage. It also includes diets for your body type or dosha. A consultation with a qualified Ayurvedic practitioner can assist you in adopting and managing a routine that’s unique for you and your own specific health needs.

    But you can also start with some simple tenets. Though Ayurvedic living practices are based on diet, lifestyle routines, herbs and body treatments, it is also important how you are inside. Transformation brings healing and you can utilize Ayurveda to transform yourself inside. Ayurveda acknowledges that the universe and everything around you is made up of certain qualities or gunas. Developing the highest of these gunas, called sattva, is part of following the Ayurvedic path. Sattva is purity, wholesomeness and virtue. It is formed when right living practices are followed. This is Ayurvedic living.

    24 Tenets Of Ayurvedic Living

    1. Awareness

    24 Tenets Of Ayurvedic Living

    2. Self Care

    24 Tenets Of Ayurvedic Living

    3. Contentment

    24 Tenets Of Ayurvedic Living

    4. Self-Regulation

    24 Tenets Of Ayurvedic Living

    5. Routine Living

    24 Tenets Of Ayurvedic Living

    6. Proper Sleep

    24 Tenets Of Ayurvedic Living

    7. Proper Digestion

    24 Tenets Of Ayurvedic Living

    8. Relax

    24 Tenets Of Ayurvedic Living

    9. Follow An Ayurvedic Diet

    24 Tenets Of Ayurvedic Living

    10. Wake With The Sun

    24 Tenets Of Ayurvedic Living

    11. Awaken Your Senses

    24 Tenets Of Ayurvedic Living

    12. Practice Gratitude

    24 Tenets Of Ayurvedic Living

    13. Respect Your Elders

    24 Tenets Of Ayurvedic Living

    14. Live With Cleanliness

    24 Tenets Of Ayurvedic Living

    15. Don’t Suppress Natural Urges

    24 Tenets Of Ayurvedic Living

    16. Detox Routinely

    24 Tenets Of Ayurvedic Living

    17. Eat According To Your Body Type

    24 Tenets Of Ayurvedic Living

    18. Support Your Constitution

    24 Tenets Of Ayurvedic Living

    19. Honor The Earth

    24 Tenets Of Ayurvedic Living

    20. Control Your Mind

    24 Tenets Of Ayurvedic Living

    21. Utilize Your Gifts

    24 Tenets Of Ayurvedic Living

    22. Respect Your Neighbors

    24 Tenets Of Ayurvedic Living

    23. Do Good Deeds

    24 Tenets Of Ayurvedic Living

    24. Do What You Love

    24 Tenets Of Ayurvedic Living

     

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