Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated in India thousands of years ago, and utilizes diet, a healthy lifestyle, herbs and body treatments to attain and maintain health.
Ayurvedic living includes self care tips and routines that you can do at home, like abhyanga or Ayurvedic massage. It also includes diets for your body type or dosha. A consultation with a qualified Ayurvedic practitioner can assist you in adopting and managing a routine that’s unique for you and your own specific health needs.
But you can also start with some simple tenets. Though Ayurvedic living practices are based on diet, lifestyle routines, herbs and body treatments, it is also important how you are inside. Transformation brings healing and you can utilize Ayurveda to transform yourself inside. Ayurveda acknowledges that the universe and everything around you is made up of certain qualities or gunas. Developing the highest of these gunas, called sattva, is part of following the Ayurvedic path. Sattva is purity, wholesomeness and virtue. It is formed when right living practices are followed. This is Ayurvedic living.
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