The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Eczema? Ayurveda to the Rescue!
As a lifetime sufferer of eczema, I searched everywhere for a cure. Years of going to doctors and dermatologist for my ecz...
3 min read
Causes of PMS (Premenstrual Syndrome)
The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...
3 min read
3 Causes of Irregular Menstrual Cycle
Health in Ayurveda is having a symptom free body and, a happy and content state of mind. Many women struggle with a lack o...
2 min read
Think Spring- Think Detox
Spring into a detox this month. Spring is a time for healing and growth. Bringing life to its fullest bloom, while sloughi...
3 min read
Effect of Oestrogen Dominance
Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
2 min read
How to Overcome Addictions with an Intuitive Energy Practice
How to Overcome Addictions: “I know what I’m doing is harming me, but I just can’t seem to stop.” Over the two decades in ...
3 min read
Kapha Dosha & Reproductive Health
Kapha dosha overproduces rasa dhatu. The rasa dhatu is reflected in the quality of the endometrium or the lining of the ut...
2 min read
11 Ways To Cultivate Sattva + Connect With The God In You
In my forthcoming book Secrets of the Sacred, I introduce time-tested methods to connect with the God in you, quickly and ...
3 min read
Pitta Dosha & Reproductive Health
Pitta dosha brings excess heat in your reproductive system, with heat there is a risk of drying out the tissues. So pitta ...
4 min read
6 Reasons to Celebrate with Chocolate
However you see it, most of us seem to agree ~ love presents a delicious opportunity to enjoy one of nature’s most lusciou...
3 min read
5 Ayurvedic Practitioners Share Their Spring Self Care ‘Do’ List
Spring is a glorious time. You begin to emerge from your winter hideaway and find joy and ease in nature again. Resurfacin...
3 min read
How Hormones Affect Your Health?
Our hormones – oestrogen and progesterone play a huge role in the body. They stimulate the dhatu Agni. The dhatu, the tiss...
1 min read
Does your dosha affect fertility?
When dosha gets involved it can interfere with the rasa dhatu formation. The egg is shukra, shukra dhatu is built as the r...
1 min read
7 Healing Ayurvedic Spices To Add To Your Pantry
Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...
5 min read
The Ultimate Ayurvedic Guide To Spring
There are few seasons more anticipated than spring, am I right? If you’re a fan of the warmer months (and even if you’re n...
4 min read
Ayurvedic Approach to Menstrual Health
During the childbearing years we have two different factors that we can look at to observe how is the dosha affecting the ...
2 min read
Positive Aspects of Kapha Dosha
If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...
2 min read
How To Open A Coconut + Remove The Meat
Fresh coconut meat and coconut water are so delicious, not to mention healthy and full of prana or vitality. Fresh coconut...
1 min read
Traits of Kapha Dosha
Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same...
2 min read
Let There Be Tears
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
2 min read